Diabetes And You: Tips For Taking Control
The treatment and management of diabetes is critically important to anyone who has it. Left alone, the disease can be fatal, but just a little mindfulness can help sufferers lead full lives. If you want to manage your diabetes better or to just understand the condition more, in order to help someone you know or love, read on for some sound tips about diabetes.
The glycemic index is a number that all foods have. It lets you know how the food will affect your blood sugar. The lower a food’s GI number is, the safer it is for a diabetic to consume.
Make sure to take your diabetes medications exactly as directed. You are NOT a doctor, nor is anyone else giving you advice other than your physician. They tell you how often to take your prescriptions and how much you should take at a time because they know, so follow their directions.
If you have Diabetes then alcohol is not your friend. Alcoholic drinks are full of sugar and that will not help your blood sugar levels. A glass of wine has more sugar than hard liquor and beer will has less sugar than wine but more than liquor.
Birthday parties can be a nightmare for the parents of a diabetic child, but they don’t have to be as long as you communicate with the hosts of the party. Let them know as far in the future as possible about your child’s illness, and offer to send food with them so they don’t have to come up with alternatives themselves. Send enough for everyone at the party and they won’t feel like they’re different!
If you suffer from diabetes and you are going to exercise, it is important that you check your blood glucose afterward. Strenuous activity can cause your body to burn off blood glucose and if your body does not have enough glucose, you can develop hypoglycemia. If your glucose levels are too low, try eating foods that have carbs to raise your glucose levels.
Find out if your state government offers neighborhood health services where you can get discounted medical treatment, supplies, and prescriptions to help you battle your Diabetes. Some states also offer discounted health insurance, which can be an even bigger help by allowing you to seek treatment in your own city or town.
If you are a diabetic, you need to learn how to indulge on food in a healthy way. You most likely do not need to give up those sweet treats for the rest of your life. Keep your blood sugar levels controlled and you can indulge on occasion. Make sure you eat less carbohydrates than you usually would to make room for your dessert.
You can control, prevent, or even reverse diabetes just through nutrition, healthy weight levels and exercise. There is no need for special diets. Just try to eat a healthy diet concentrating on vegetables, whole grains, fruits and good fats. That’s a healthy diet for everyone!
To keep exercise from dropping your blood glucose levels later, check your glucose levels every 45 minutes after a workout. If you see your levels start to go down, you can quickly treat the issue with a carb-loaded snack. As long as you’re proactive about tracking your glucose levels, work-outs shouldn’t be a problem.
Ask your doctor about sugar pills if you have hypoglycemia. You can get a prescription for glucose in tablet form. You can easily take these tablets with you wherever you go. In addition, your body can digest them much more quickly than any sweets you consume, so it takes much less time for your glucose levels to rise.
If you have diabetes, it can be difficult to go out to eat. Research menus ahead of time so that you can plan your meal. If a menu is not available online, you can stop by the restaurant ahead of time and ask for a copy, or you can call and have it read to you by phone. Knowing what the restaurant serves will help you to become more prepared for how you can eat healthy at the restaurant.
Before going to a restaurant for dinner you should have a piece of fruit or a few veggie sticks. This will prevent you from going to a restaurant and nibbling on the bread basket or chips that restaurants usually give patrons while they are waiting on their meals to be prepared.
Lose weight. Bringing your weight down is not just a casual option; bringing down weight will result in more stable blood sugar levels and less damage. Eat a healthy diet and exercise so that you can drop some weight and help your condition. Some obese diabetics who lose weight find they are no longer diabetic.
Drinking alcohol is something you need to be very careful with when you are diabetic. You need to talk to your doctor to see if alcohol will affect your blood-glucose levels. If you are really not much of a drinker, it is best that you refrain from drinking at all.
While some people view vacation as a chance to get away from all of their most pressing obligations, the same cannot be said of blood-glucose testing. Instead of entirely shirking your duties, you may be able to follow a more relaxed approach. You may be able to splurge on your eating habits, delay waking up for an early-morning glucose check, or testing as frequently.
You shouldn’t only rely on urine ketone testing as a means to measure blood sugar levels. The only time you will have high ketone levels is when your blood glucose levels are greater than 200 mg/dl. Instead, the ADA advises diabetics to rely on more accurate testing methods, such as finger sticks and testing strips.
To keep your fingertips from cracking when you check your glucose levels, clean them with an anti-bacterial soap. While using alcohol to clean your skin may be your first instinct, it has a drying effect that makes your fingertips more susceptible to cracking. Anti-bacterial soap will ensure your hands are free of bacteria without drying them out.
If you have diabetes, read up on a great new discovery! The artificial pancreas has been created! It delivers insulin to your system without injections and tests so far, have found it to be very effective and safe. If you are looking for an alternative to traditional insulin delivery systems, be sure to ask your doctor about this technological miracle.
Proper education is how you will ultimately beat this disease and live a normal lifestyle. If you can use the tips you have read throughout the body of this article, you can work to achieve a level of normalcy with diabetes. It may be a long road, but it is well worth it to defeat the disease.