When you have diabetes, it means your body is no longer able to manufacture a sufficient amount of insulin for the regulation of your glucose level. While this is simple to understand, the treatment can be hard. Following the tips here will help make the process easier.
Add some almonds to your diet to keep your cravings low and not have an effect on your blood sugar level. Consuming almonds can decrease the blood sugar surges that often accompany meals. Keep a bowl within easy reach so that you can grab a few anytime the hunger pains start to set in.
There are many high protein alternatives to meat, such as eggs, tofu, beans and other dairy products. Try making some meals from the recipes in diabetic cookbooks.
In modern times, you can find diabetics anywhere. When you don’t force yourself to hide, you will take steps to fight the shame and stigma sometimes associated with diabetes.
Sleep Apnea
If you have been diagnosed with diabetes, it is crucial that you get tested for sleep apnea as soon as you can. If sleep apnea is diagnosed and treated quickly, it won’t have a chance to negatively affect your health.
Many common foods and beverages contain this ingredient, including a variety of sodas, cereals, snacks and condiments. Make sure you carefully read the labels on any prepared foods before you purchase them. If they contain high fructose corn syrup, leave them on the shelf. Also, be aware that outside of the United States corn syrup may be listed as something else, such as glucose or fructose if you are in Canada.
Always keep sugary gum or another form of sugar that is quick to grab and consume on hand when you are hypoglycemic. Hypoglycemia attacks can happen at any time, so you need to be prepared for that. Skipping breakfast is a bad idea that makes attacks more likely, because your body will be especially desperate for sugar.
Know which foods are low on the glycemic index and will help your body release glucose slowly. Stay away from high glycemic foods, such as cereal, breads, baked goods, and pastas. Foods that have been overly processed can wreak havoc on blood sugar levels. Choose better foods, including fruits that are fresh and vegetables that are not canned, as well as seafood and meats.
There are many free ways to work exercise into your schedule which is great for controlling diabetes, such as jogging around your neighborhood or doing some work outs at the park nearby. For example, you could do chin-ups on a jungle gym, or you could lift weights with fabric bags or canned goods.
Be sure to call and schedule a doctor’s appointment if you are having issues with your eyesight. Diabetes can lead to many eye problems, including diabetic retinopathy and glaucoma. Cataracts can also be an issue. You will need to take care of these issues because you may become blind.
If you have diabetes and like to snack, it might be difficult to go without quick snacks that you can just grab and go with. But it is important to forgo those snacks in favor of a complex carbohydrate like vegetables or fruit.
If diabetes is an issue for you, eat smaller meals more frequently, rather than having three larger meals every day. Eating frequent small meals improves your chance of keeping glucose levels stable. You will be more satiated and less likely to binge if your eating is more frequent.
If you have diabetes, you may want to put down that pack of cigarettes. Smoking is a poor health decision for those around you and for yourself as it can make your blood sugar dangerous. If you are finding it difficult to quit smoking, your doctor may be able to offer some help.
Take your insulin as directed by your doctor. In general, you should take insulin no more than 15 minutes before you eat. These insulin treatments are a good way to maintain your blood sugar levels, but only when taken at the right time and in the right dose.
Favorite Dishes
Change your favorite dishes instead of removing them from your meal plans. If you’re diagnosed with diabetes, it can be extremely hard to deal with following a strict diet. Some people overcompensate by cutting out some foods altogether. Others may continue to eat foods that negatively impact their health. Look for alternatives to your favorite dishes if they are unhealthy. Many favorite foods are able to be diabetes-friendly simply by substituting healthier alternatives where appropriate.
Smoking is bad for everyone, though it is a lot worse for a diabetic. If you participate in this habit, you will be opening yourself up to have a lot of bad health problems. Smoking actually increases your risk of getting type 2 diabetes as it makes you resistant to insulin.
Conditions of employment are not allowed to be affected by the disclosure of diabetes. Thus, it is not necessary to inform anyone about your medical issues up front.
Regular exercise can help you to better manage your diabetes in two ways; by lowering your blood sugar levels and by increasing your insulin sensitivity. Do resistance training and aerobic exercise for best results.
Being diabetic often means you are at greater risk for many conditions and complications, one of which is gum disease. For diabetics, oral care is of the utmost importance. You should brush several times daily and floss at least once a day.
Do not allow living with diabetes to become a complicated thing. Focus on the tips you’ve read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you’re on your way to wellness.