Diabetes is a serious condition on its own, and can give rise to numerous secondary conditions and complications, even death. The way to live a better life when you have diabetes is to learn as much as you can about your disease, and learn some better ways to take care of yourself. This article has some very useful suggestions on dealing with diabetes.
Grab a handful of almonds to curb your hunger cravings while not upsetting your diabetic blood sugar levels. Unsalted almonds are a nutritional goldmine where you can unearth nutrients, such as fiber and protein. Keep some near the computer so you can munch on them while you work.
There are a lot of foods high in protein that you can eat, such as dairy, beans and tofu. Don’t get into a rut and keep trying new things!
Simplify your life with organization and routine. Don’t stumble around looking for items, such as insulin or associated equipment; have a place for it and keep it there. Consistent testing should be a routine part of your day in order to avoid forgetfulness in recording your insulin levels.
Sleep Apnea
People with diabetes are at high risk for sleep apnea, so get tested right away. If you are found to have sleep apnea, receiving immediate treatment can greatly assist you in maintaining a good quality of health.
If you tend to get hypoglycemic reactions, make sure you carry sugary snacks with you. You have to be prepared, because a hypoglycemia attack can happen anywhere or any time. If you suffer from hypoglycemia, avoid attacks by never skipping meals.
It is important to know the glycemic index of foods which can rapidly increase your blood sugar. Some examples of foods with high glycemic indexes are cereal, desserts, juices, breads and pasta. In addition, these processed foods are bad on your blood sugar. Fresh produce, poultry and other lean meat are foods you should focus on to keep your blood sugars more under control.
If you are a diabetic and you are having problems with your vision, be sure to talk with your doctor. There are many eye-related conditions associated with diabetes, such as diabetic retinopathy, cataracts, and glaucoma. You will need to take care of these issues because you may become blind.
People who snack a lot, including diabetics, have a hard time saying “No” when vending machines beckon. You need to avoid these and eat complex carbs like fruits and veggies.
Regardless of whether you feel hungry or not, keeping your body on a regular meal schedule is crucial to maintaining healthy glucose levels. When your blood sugar is low for an extended period of time, you can become dehydrated. Take time to drink extra fluids if you suspect you are dehydrated.
While gestational diabetes normally ceases to be a problem after giving birth, you should still get your blood sugar levels checked regularly. You can still have problems with blood glucose levels when you have your baby!
Prospective employers are forbidden from barring applicants from employment based upon a diagnosis of diabetes. You do not have to tell employers about medical issues during the hiring process.
Egg Whites
Egg whites make a great breakfast if you have diabetes. When you eat egg whites, your body gets a metabolic kick start from the protein, without a lot of fat or calories. You can eat your egg whites scrambled, or even use them to make a delicious omelet.
It is essential that diabetics learn all they can about living with diabetes and how to take care of themselves to live a better life. The insights here can be applied to many situations that arise for those suffering from diabetes.
