Diabetes must be taken seriously, because its effects can be devastating to the person’s health without proper care. Anyone with diabetes should understand how to manage their illness in a way that allows them to live an active and healthy life. The information here is a great resource for advice on dealing with diabetes.
Handfuls of almonds can satiate you enough to slay your hunger spikes without disturbing your glucose levels. Unsalted almonds are not only very healthy, but they contain protein, fiber and other essential nutrients. Keep them handy next to the couch so you’re able to snack on a few while you watch television.
There are millions of diabetics in this world. Don’t allow managing your diabetes to cause stress or shame in your life.
Sleep Apnea
People with diabetes are at high risk for sleep apnea, so get tested right away. Getting tested early for sleep apnea is advisable, as it may continue as a dangerous untreated health risk.
Make sure you keep some kind of sugar-based treat with you if you are hypoglycemic. As these attacks can occur at any time, it is very important to be ready for it. This is particularly true if you didn’t eat breakfast, as it can cause your body to crave sugar.
If you are a diabetic and you are having problems with your vision, be sure to talk with your doctor. Unfortunately diabetes can cause all sorts of eye problems, including cataracts, diabetic retinopathy and glaucoma. These problems need to be given care because if they worsen, they can turn to blindness.
If you develop gestational diabetes, don’t blame yourself. It is out of the control of the person it affects and is very, very common. If you want to keep stress out of your life, you need to keep your stress down and stay thinking positive and happy.
This makes your baby more likely to be a diabetic. Taking care of yourself will also take care of your child.
Diabetics who smoke need to try and quit. Smoking is bad for people in general, but it is even worse for those with diabetes because it can result in blood sugar being elevated to dangerous levels. If you are finding it difficult to quit smoking, your doctor may be able to offer some help.
Unless your doctor tells you otherwise, use your fast-acting insulin up to as much as 15 minutes before eating a meal. This type of insulin is very effective in maintaining blood sugars, though that is only the case if it is properly timed and dosed for every individual.
As previously discussed, diabetes is a serious disease that needs to be properly treated. It is extremely important that all diabetics have extensive knowledge about this disease, and that they know what the most helpful ways to take care of themselves are. The suggestions given here were designed to help diabetics to make sound choices regarding their diabetes.
