Medical science has made some remarkable progress in the treatment of diabetes, and people are learning to live healthier, happier and more productive lives than ever with this condition. However, some of these people don’t have the right information about how to actually manage their disease. This article has suggestions to help you manage the diabetes and enjoy a happier life.
It is tough to be told that your child has diabetes, but there is so much you can do to make it easier for them. Diabetes is common these days, and there are new and effective treatments that can provide your child a long, normal life. Currently, the oldest diabetic in the world is 90, and he was living before the all the technology and advances in medicine today.
These days, diabetics are everywhere. Acknowledging this can eliminate any shame or stress that came with your diagnosis, and make living with the condition much easier.
Add walnuts to your salad to make it even more nutritious. These nuts contain monosaturated fats that will help your cells be more accepting to insulin, which will keep your diabetes under control. Walnuts contain antioxidants, minerals, omega-3 fatty acids, and vitamins; no wonder they’re great for you to eat.
Sleep Apnea
If you suffer from diabetes, it is wise to undergo a test for sleep apnea as soon as you can. Sleep apnea can affect your health and your quality of life, but you can minimize the effects by getting treatment early.
Diabetics should be very cautious when going for a pedicure. It is frequently difficult for diabetics to have successful healing of foot injuries. Even a small cut received during a pedicure could cause problems and complications.
Find out which foods have a rather high glycemic index so you can avoid them. For instance, bread, cereal, pasta or juices have a very high glycemic index. Processed foods are bad for your blood glucose levels. Try replacing processed foods with the usual suspects: meats, seafood, fruits, and vegetables.
If you have diabetes and see that you have vision problems, make sure to visit with your doctor. Diabetes can cause an array of different eye problems, including glaucoma, cataracts, and diabetic retinopathy. You will need to take care of these issues because you may become blind.
Replace your usual three meals with five or six smaller meals. Eating smaller amounts with greater frequency during the day helps maintain the stability of your blood sugar. Frequent meals also help to eliminate the risk of binge eating, since you will never feel ravenous.
Smoking is dangerous to your health, but it is especially harmful to a person with diabetes. When you do this you open doors to more unhealthy habits and effects on your body. Smoking tends to cause resistance to insulin and increases your chances of becoming a diabetic, particular with type two.
You need periodic exercise. When you exercise regularly, your body is better equipped to handle glucose and insulin, resulting in more stable blood sugar levels. Exercise is important for the diabetic to be able to enjoy life.
Don’t use urine tests as your primary measure of how your blood sugar is doing. This method is not very accurate, and high levels of ketones only indicate that blood glucose levels are something higher than 200mg a deciliter. Finger sticks or testing strips are recommended by the ADA and will give you a more accurate result.
Prospective employers cannot legally forbid applicants from being employed because they have diabetes. You have a right to privacy and do not have to tell them about your diabetes.
Egg Whites
If you’re wanting to eat the very best breakfast possible for diabetes, then you should eat egg whites. Egg whites have the protein you need to get started each day, and they are also low in fat and calories. Some ideas include omelets with egg whites, or fried egg whites with some turkey bacon.
Sleep apnea tends to effect many diabetic sufferers without them even realizing it. Sleep apnea actually causes your breath to stop while sleeping. If you feel sleepy during the day, as if you didn’t sleep at all during the night, see your doctor about sleep apnea.
If you are suffering with diabetes, take good care of your oral health, you can get gum disease easier. Brush a few times a day and floss daily.
By missing needed meals your liver could make up for the lack of nourishment by releasing more glucose. This is dangerous to a diabetic. This natural, but potentially unhealthy, compensation can be prevented simply by eating regularly. Snack on foods with high levels of carbohydrates, as well to keep blood sugar levels in check.
With that advice, you should be positive about your ability to take control of your diabetes. Remember this article’s information will only be useful if you implement it, so start making positive changes today.
