Changing your lifestyle can be a real challenge. But, if you are a diabetic, you must start making adjustments in order to enjoy a healthier existence. Read up on a few good ways in which you can handle your affliction.
Tests have assigned a number to foods, depending on how much they increase blood sugar levels. Remember, the lower the GI number, the better for a diabetic!
Having a child who is diagnosed with diabetes can seem overwhelming, but you will get through it! You child can have a long and fulfilling life because there are a lot of medications that make it easy to deal with diabetes. The oldest known diabetic is in his nineties, and he was obviously born and living before modern medicine got to where it is.
Do things the same way each time, and life will be easier and better organized. As an example, keep your blood sugar meter and your insulin near each other and use them at the same time each day if needed. Make testing a routine and do it at the same time and in the same way so you never miss a step.
Diabetes has become a prevalent disease. This will help you come to terms with your diagnosis, not to mention prevent you from being inconvenienced.
If you are a diabetic, you need to discover ways to pacify your sweet tooth safely. It is probably not necessary for you to ban sweets altogether. If your blood sugar levels are under control, eating desserts occasionally is not a problem. It may be wise to anticipate an after-meal treat by eliminating a certain amount of carbs from your main course.
Sometimes when you’re a diabetic, and you are tempted to snack, it is hard to resist the goodies that surround you. A piece of fresh fruit, carrot sticks or any complex carbohydrate is an energy-producing snack that is good for you. The chips, soda and candy will make your diabetes worse, so you should shun them.
It is a good idea for diabetics to have five or six small meals throughout the day, rather than three large meals. Eating smaller amounts with greater frequency during the day helps maintain the stability of your blood sugar. It will also help to keep you full, thus preventing any binges.
Blood Sugar
Do not be surprised if your blood sugar levels spike after treating a low glucose situation. A high blood sugar level can be caused by two factors: hormones that stimulate the release of glucose into your bloodstream and the influx of glucose from your food. Together the two sources may overload your body with glucose. In the future, cut the amount you’d normally eat in half, and wait 30 minutes to check your levels.
As uncommon as it is, there are some cures for certain cases of diabetes. So, when you learn to make changes, understand that they may be significant. The information above will help you to know what you need to do. The actual implementation of these tips into your daily lifestyle is entirely up to you.
