Diabetes is an extremely serious and devastating illness. To lead an enjoyable, healthy life, diabetics need to learn the proper protocols for treating the disease. This article is packed with a variety of tips for living with diabetes.
Tests have assigned a number to foods, depending on how much they increase blood sugar levels. As a diabetic, you want to eat the foods with a low glycemic index most often.
If your child is found to have diabetes, you may feel overwhelmed; however, taking it a day at a time will get you through. You child can have a long and fulfilling life because there are a lot of medications that make it easy to deal with diabetes. The current oldest living diabetic is 90 years of age! This means that he was living in a time when all the current medical knowledge we now have wasn’t available!
Diabetes is currently a very common disease. This makes dealing with your diagnosis much easier, eliminating some of the stress.
Sleep Apnea
If you suffer from diabetes, as soon as you can, get tested for sleep apnea. If you are found to have sleep apnea, receiving immediate treatment can greatly assist you in maintaining a good quality of health.
Diabetics should be very cautious when going for a pedicure. Diabetics are more prone to getting infections on their feet, and should take extra care to prevent puncture wounds or cuts.
Soda, ketchup, and other sweet foods have this in them, so make sure you read your ingredients and nutritional information. If it has corn syrup, do not buy it. Watch out for “glucose/fructose” too; this is the Canadian term for the same ingredient.
Choose a diet containing lots of fiber. It is certain to lower your chances of developing diabetes. To reduce your risks of diabetes, eat plenty of whole grains, and avoid foods with a high glycemic index, such as processed white bread. There have been quite a few studies that prove the point that those who choose whole grain will have a lesser risk of getting diabetes as opposed to those who do not.
There are a lot of free and low-cost ways to fight diabetes and lose weight, from walking to workouts at the local park. You can try doing push ups or sit ups when you have some free time, or make extra efforts to move around the house.
If you have diabetes and like to snack, resisting the “quick fix” snacks in vending machines is really hard. At all costs avoid this temptation, and try a fruit, or perhaps a veggie.
Gestational Diabetes
If you develop gestational diabetes, don’t blame yourself. Most of the time gestational diabetes simply happens for no apparent reason. Minimize your stress and focus on the good things about your kid and you.
Don’t be surprised when you find your blood sugar levels soaring directly after having very low glucose. A high blood sugar level can be caused by two factors: hormones that stimulate the release of glucose into your bloodstream and the influx of glucose from your food. Together the two sources may overload your body with glucose. If you’re concerned about a spike after eating, try cutting your portion size in half to see how portion control affects your blood sugar level.
The quick-working insulin is best taken no more than a quarter hour before eating, unless your doctor says something different. An option for maintaining blood sugar levels is fast-acting insulin. However, it has to be carefully dosed and timed dependent on the individual.
You might want to have a talk with your physician about glucose tablets if you have hypoglycemia. These tablets can be easily carried around and can increase your glucose level effectively and more quickly than other sugary foods, because these foods take time to digest.
As mentioned at the beginning of this piece, proper management is essential for a serious condition like diabetes. It is critical that diabetics educate themselves on the disease and learn the best ways to care for their health. Any diabetic that applies the advice given in this article is set up to make excellent progress to improve their overall health.