It can seem as though you spend all of your time treating your diabetes and that there isn’t any time left for researching. This article contains information that can help you gain a fresh perspective on living with diabetes.
For a quick and healthy way to squelch hunger without interfering with your diabetes, snack on almonds. Natural, unsalted almonds are healthy for you, as they are full of protein, fiber and healthy nutrients. Keep a bowl by the couch so you can grab some for a snack while you watch TV.
Try to keep a tight schedule in order to simplify your life and allow your body to get used to normal cycles. Don’t stumble around looking for items, such as insulin or associated equipment; have a place for it and keep it there. Make your testing routine so you always remember to write your levels down in your log.
Pedicures can be problematic when you have problems with diabetes. Be careful if you get a cut on your feet as those with diabetes are more prone to food infections.
Add more fibers to your diet to reduce the risks of getting diabetes. High glycemic index foods, including processed foods and white bread, can raise your risk for developing diabetes, so you should eliminate these foods from your diet and replace them with whole grain foods. Study after study concludes that individuals who eat more whole grain have a much lower risk of contracting diabetes.
There are a lot of free and low-cost ways to fight diabetes and lose weight, from walking to workouts at the local park. You could even use a jungle gym to do chin-ups, or use canned goods for weight lifting.
Gestational Diabetes
Pregnant women should remain in contact with their doctor to facilitate early detection or prevention of gestational diabetes. Untreated gestational diabetes can pose a risk to both you and your baby. The best way to improve your diabetic condition during pregnancy is through diet and exercise.
If you suffer from diabetes and you have vision problems, you must discuss this with your doctor. There are a number of eye conditions that are associated with diabetes, such as cataracts, glaucoma, and particularly diabetic retinopathy. Be sure to have your vision checked as soon as possible to prevent further damage, which can include blindness.
If you’re a person who likes to snack and a diabetic, it can be extremely difficult to fight the urge to eat a treat you see in your kitchen, or in vending machines. Pass up the Pop Tarts, though, and eat a veggie or fruit instead.
Glucose Levels
Watching your diet carefully is important when you are diagnosed with diabetes. Different food affect your glucose levels differently, so you need to closely monitor what you eat. Adapt your insulin injections to what you eat. If you carefully consider what you eat, your glucose levels can easily be managed.
If you suffer from diabetes, it is better to eat as many as six small meals, rather than three large meals a day. It will be easier to stabilize your blood sugar levels if you have more frequent meals during the day. This routine also will keep your hunger at bay, decreasing the urge to binge.
After treating lower levels of glucose, you should not be surprised to see your blood sugar actually spike. There are two things that can cause this, your body floods itself with hormones in response to low blood sugar and you might be overcompensating in your caloric consumption. The next time this happens, try cutting your normal meal in half and double check your glucose levels a half an hour later.
If you have diabetes and you smoke, try to stop. Not only is smoking bad for everybody, it is especially bad for diabetics because it could raise your blood sugar to dangerous levels. The highly addictive nature of nicotine can make quitting a very difficult process. Seek advice from your doctor.
Managing your diabetes can become tiresome, so it’s important to keep reminding yourself of all the reasons why it’s critical. Think about what you like to do in life, what’s keeping you from doing them, and what could help you do them. Keep your focus on your priorities, and let those ideals encourage you towards diabetes management.
Clearly, the tips you have just read represent a path to successful diabetes management, and can serve as a road to a happier life. Use these tips to continue living a healthy, happy and fulfilling life despite your diabetes.
