If you, or a loved one, has diabetes, remember that knowledge is power. This article contains valuable information to aid you in dealing with your diabetes. If you don’t do something about it now, you will be looking at greater problems in the future.
You can eat some almonds if you are hungry. This will not affect your sugar levels. You will get plenty of fibers and proteins from unsalted almonds. Have a bowl on hand beside the sofa so you can easily snack on them while watching television.
Consider meat-free, high protein foods like eggs, cheese, nuts and beans. Change it up often to give your mouth a treat.
Add walnuts to your salad to add a fresh, nutritious twist. The monounsaturated fats in walnuts can increase cell receptivity to insulin to help your body maintain good blood sugar levels. In addition, they contain omega-3 fatty acids, antioxidants, vitamins, and minerals, giving you an energy boost that tastes great.
Remember that diabetics must be extremely cautious when having a pedicure. People who suffer from diabetes are more likely to get foot infections, so it is important to be extra careful not to pierce or cut your skin.
If you are hypoglycemic, you should always have gum or some other type of sugary food handy. Hypoglycemic attacks can happen at any time, and it is vital that you be prepared in the case of one. Skipping breakfast is a bad idea that makes attacks more likely, because your body will be especially desperate for sugar.
Diabetes Medications
Using an online pharmacy instead of a brick-and-mortar one can help you stretch your dollar when purchasing diabetes medications. Online pharmacies will also allow you to get monthly deliveries. This way you’ll always have the diabetes medications you need.
If you have diabetes and like to snack, resisting the “quick fix” snacks in vending machines is really hard. Try to stay away from these bad snacks and eat some fruits and veggies that have complex carbohydrates instead.
If you develop gestational diabetes, don’t blame yourself. It occurs frequently in pregnant women and is something than cannot always be prevented. Cancel negative thoughts and think positively about your child and yourself. This will go a long way toward lowering stress.
For people who experience hypoglycemia, you might want to consult your physician on taking glucose tablets. Such tablets are a convenient way to increase glucose levels effectively and quickly.
Favorite Foods
Rather than completely eliminating your favorite foods, aim to make them healthier. One of the hardest things for diabetics to do is to follow a restricted diet. Many assume they have to stop eating these favorite foods entirely. Other people will continue to eat their favorite foods despite any diet they are on. A smart way to solve your problem is by substituting components in your favorite meals. In a lot of cases, substituting healthy ingredients for diabetes-unfriendly ones can make a great dish healthier, without compromising its flavor.
If you’re diabetic, you need to eat and check your blood sugar regularly, even if you’re feeling sick or don’t have any appetite. Keep the fluids up as well, in order to avoid dehydration.
As unhealthy as smoking is to a healthy person, it is even more dangerous for diabetics. This habit can bring on a lot of other bad health side effects. Smoking causes your body to become resistant to insulin, and if you haven’t yet contracted diabetes, cigarettes grow your chances of doing so.
Urine ketone tests should not be used as a sole measure of blood glucose levels. While this type of testing can show you if your urine has high ketone levels, that only lets you know your blood glucose levels are over 200 milligrams for each deciliter. The ADA tells us that diabetics should use finger sticks and blood tests for more accurate results.
It is illegal for an employer to use the fact that you have diabetes as part of their determination on whether or not to hire you. Thus, it is not necessary to inform anyone about your medical issues up front.
An insulated bag for insulin storage is one essential piece of equipment for the traveling diabetic. Insulin must be stored at a specific temperature; if you store it in a bag that is insulated, the temperature will remain consistent.
Not eating meals could increase blood glucose level because the liver will respond by increasing glucose when malnourished. To keep glucose levels stable, eat regular meals and snacks that contain carbohydrates.
Always keep your equipment ready to use. Get a small bag you can carry your insulin in, and make sure you always have plenty of supplies at home. Your prepared bag should contain insulin, meter supplies and syringes.
Become educated on ketoacidosis and learn how it happens. This is an increase of acidity in the blood which is linked to high levels of sugar. When fat is burned to produce energy, ketones are produced. Ketones are a byproduct which raise the acid levels in your blood. It is extremely dangerous, and the end result can be a coma. Some symptoms are confusion, extreme thirst and breath that smells fruity. The treatment for this is to return the body to proper insulin levels and to drink water. Monitor your blood sugar, take your insulin, watch your symptoms, and know available treatment options to prevent ketoacidosis.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.