When it comes to things to be afraid of with diabetes, pricking your finger with a lancet once a day is small potatoes. However, other conditions that can occur with diabetes, like the eye disease known as diabetic retinopathy, can be frightening. If you manage your diabetes, it will never get that bad. Apply the advice in the following paragraphs to manage your condition.
Add some almonds to your diet to keep your cravings low and not have an effect on your blood sugar level. You will get plenty of fibers and proteins from unsalted almonds. You can keep a full bowl right by your couch so they are an easy grab while you watch television.
Sleep Apnea
If you have been diagnosed with diabetes, it is important that you get some sort of sleep apnea test done as soon as you can. Sleep apnea can affect your health and your quality of life, but you can minimize the effects by getting treatment early.
Diabetics must exercise caution when having a pedicure. Diabetics tend to get bad infections in the feet, so you must be diligent about monitoring any cuts or injuries you receive.
Be sure to follow a diet that is high in fiber to reduce the chances of developing diabetes. Whole grains are low-GI foods, which reduces your risk of diabetes, while white foods are generally high-GI, which increases your risk. Many studies have proven that people who consume more whole grains have a lower risk of developing the disease.
There are a variety of cost efficient ways diabetics can lose weight, such a taking a jog or exercising at a playground. Use the local jungle gym for pull ups, and you can even weight lift with canned goods or other heavy household items, such as bottles of laundry detergent.
If you have diabetes and you happen to be experiencing some troubles in vision, you should speak to your doctor. Diabetics can experience some unique eye and vision issues in their lives. These conditions include cataract, glaucoma and even retinopathy that is specific to diabetics. Serious eye disorders that can lead to blindness are directly related to diabetes.
A reduced glucose reaction could realistically cause high blood sugar readings, so do not be too concerned. You could be experiencing a release of hormones triggered by your body in response to lower glucose. In addition, it’s possible that you are over-treating the low glucose by too much food or liquids. If you feel like you are overeating, when you see yourself with low glucose levels, try eating half as much and testing yourself 30 minutes later.
If you suffer from diabetes and you are a smoker, you should try to quit. Smoking is really bad for those with diabetes because it has the ability to raise blood sugar dangerously high. If you have issues with quitting, talk to your doctor about options to help you stop.
Most diabetics need to take fast acting insulin a few minutes before eating. Check with your doctor to make sure this applies to you. Insulin is helpful in maintaining the level of sugar in your blood, if you take it in the right quantities and at the right time.
Individuals who battle hypoglycemia should consult a physician to inquire about the use of glucose tablets. Such tablets are a convenient way to increase glucose levels effectively and quickly.
Diabetes does not mean you have to avoid sugar. This is incorrect as sugar does not need to be completely eliminated, however, you must be mindful about eating sweets. You can still enjoy some of your favorite sweet treats, just in moderation. Sweets are usually packed with carbohydrates, so be sure to stay away from other carb-heavy foods on days that you know you’ll be eating dessert foods.
It is always best to tell potential employers that you are diabetic, even though by law they cannot bar you from employment simply for having this condition. Because of this law, you do not have to disclose your diagnosis to your employer.
Egg Whites
Egg whites are the best thing to have for breakfast, especially if you have diabetes. When you eat egg whites, your body gets a metabolic kick start from the protein, without a lot of fat or calories. Try preparing a omelet with egg whites, or scramble them and eat them with a lean meat like ham.
Be sure to pack an insulated bag that can hold your insulin if you are a diabetic and you are going to be traveling. Insulin has to be kept at a certain temperature and by keeping it in an insulated bag, you are making sure it does not get too hot or too cold.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.
