Control Your Diabetes Better With These Helpful Tips

by | Dec 24, 2022 | Living Naturally with Diabetes

When it comes to day to day management, diabetes is a difficult disease to have. Not only must you make drastic changes when it comes to the food you eat, it also requires you to administer extensive maintenance and monitoring. There’s nothing that will make living with diabetes simple, but there are things that will make it easier to cope with. Here are some strategies and suggestions that you can use to manage and stay healthy while you deal with diabetes.

Having a kid who has diabetes can be very frustrating, but you will be able to deal with it. The advances made in the care of diabetes have made it possible for your child to have a mostly normal life. The world’s oldest diabetic is currently 90 years old, and he was around before the medical advances we have today!

TIP! Foods fall on different places according to the glycemic index, a number that details how each food will affect glucose levels in the blood based on its chemical makeup. The lower a food’s glycemic number, or GI, the better it is for the diabetic diet.

You will ensure your life will be easier to deal with if you stay organized. For instance, keep your meter, journal, and insulin in one specific place so it will be easy to access in the mornings. Get into a routine every day to do the test and then record the levels into your log.

Try making a salad with walnuts. They have mono-saturated fats. These fats cause your cells to be receptive to insulin, and this helps keep your blood sugar levels on track. In addition, walnuts provide you with vitamins, minerals, omega-3 fatty acids, and antioxidants. As if that’s not enough, they amp up your energy levels and taste fantastic, too!

Blood Sugar

TIP! Handfuls of almonds can satiate you enough to slay your hunger spikes without disturbing your glucose levels. Unsalted almonds are not only very healthy, but they contain protein, fiber and other essential nutrients.

It is important to know the glycemic index of foods which can rapidly increase your blood sugar. Some examples of foods with high glycemic indexes are cereal, desserts, juices, breads and pasta. The more processed the food, the worse it is for your blood sugar level. Instead, try to focus on fresh fruits and vegetables, fish, and meat.

There are many methods to lose excess weight and fight diabetes that do not cost anything, like jogging or exercising in the park. Go to the park and use the jungle gym to do chin ups. If you want to stay home, do some weight training with bags filled with heavy objects.

The chips and candy in a vending machine may seem to promise quick energy, but a diabetic should avoid these snacks. Keep these snacks out of your kitchen cupboard also. Pass up the Pop Tarts, though, and eat a veggie or fruit instead.

TIP! If your child is found to have diabetes, you may feel overwhelmed; however, taking it a day at a time will get you through. The advances made in the care of diabetes have made it possible for your child to have a mostly normal life.

You must closely monitor your diet and health while taking very good care of yourself. Coping with diabetes can be a challenge, but the advice you have learned here will help. Stop struggling and start treating your diabetes as a normal part of life.