A diabetes diagnosis can be a scary thing, though you should know that by gaining a good understanding of the illness, you stand a great chance of controlling the situation and leading a happy life. This article is full of tips that give you information about diabetes, and what you can do to care for yourself so that you see improvements in your health.
Almonds are full of protein and can help regulate the release of glucose. Consuming almonds can decrease the blood sugar surges that often accompany meals. Have some handy so you can munch on them when it’s time for a snack.
There is no shortage of foods with lots of protein, including lean meats, dairy products, and vegan options like tofu. Look into other protein rich foods to keep variety in your diet and to keep yourself from packing on the pounds.
A child diagnosed with diabetes might be overwhelming to cope with, but you will both get through it! Today, diabetes is becoming so common that there are many new treatments that can offer a normal life for your child. Currently, the earth’s oldest diabetic is 90 years old, and he has lived well before the medical breakthroughs we have seen!
Walnuts add a touch of nutrition to your salad. Consuming walnuts can help with diabetes management because they have monounsaturated fats, which can decrease insulin resistance in cells. In addition to being tasty and helpful in boosting energy levels, walnuts contain numerous healthy substances, including omega-3 fatty acids and antioxidants.
Diabetics must be careful during pedicures. Foot infections are common in diabetics and therefore if you should puncture your foot, care should be taken.
This ingredient is found in soda, ketchup and a large number of different candies. Before you consume something, read the nutrition label, and avoid products that contain corn syrup. Watch out for “glucose/fructose” too; this is the Canadian term for the same ingredient.
As mentioned earlier, you should not fear diabetes if you have taken the time to learn all you can about it. Follow the advice in this article, and tune in to the fact that knowledge is power.
