Diagnosed With Diabetes? You Need To Read This!

by | May 1, 2023 | Living Naturally with Diabetes

Diabetes can be a scary diagnosis, but you can manage it and live a healthy life if you have the proper knowledge. Read this article to find out how you can live with diabetes and stay healthy.

Enjoy foods like eggs, beans and Greek yogurt that are high in protein but low in fat. Avoid burnout by trying new foods and recipes.

TIP! If you have been diagnosed with diabetes, it is important that you get some sort of sleep apnea test done as soon as you can. Sleep apnea can affect your health and your quality of life, but you can minimize the effects by getting treatment early.

Having a kid who has diabetes can be very frustrating, but you will be able to deal with it. So many people have diabetes nowadays that modern treatment has the capacity to let your kid live as many years as the rest of us. The world’s oldest living diabetic has lived for 90 years and has been around since before the current medical advances.

Simplify your life by developing your own daily diabetes routine. As an example, leave the meter and your insulin supplies in the same location when you head off to bed each night, so you know exactly where they are in the morning. Get into a routine every day to do the test and then record the levels into your log.

Many people have diabetes. You can make your life much easier to deal with and have less stress and shame due to diabetes.

TIP! Take extra precautions when getting pedicures if you suffer from diabetes. You are more prone to getting a foot infection if you’re diabetic, so you need to try and be careful when you get a pedicure, especially if you get a puncture or cut.

Walnuts make an excellent and nutritious addition to any salad. The monounsaturated fats in walnuts help to keep your diabetes under control by increasing your cells’ receptiveness to insulin. They also have omega-3 fatty acids and protein, which will give you energy.

If you have a diabetic condition, you should be tested for sleep apnea as soon as feasible. If you have this condition, treatment will keep you more alert, healthier and happier.

Introduce more fiber into your diet so you can lower your risk of developing diabetes. By eating more whole wheat and grains and more fiber-rich foods in general, you will be reducing your overall intake of foods high on the glycemic index that are packed with sugar. This will definitely help decrease your risk of diabetes. There are many studies that show that people who eat whole grains, and low-GI foods in general, get diabetes less often than those who don’t.

TIP! Pop, ketchup, and many other sweet confections contain this item, so read the nutrition data and ingredients on the label, and put it back on the shelf if it does have corn syrup in it. In Canada this item is labeled as “glucose/fructose”.

Make sure you keep some kind of sugar-based treat with you if you are hypoglycemic. A hypoglycemic attack can happen at any time, so it is important that you are always prepared. This definitely rings true if breakfast hasn’t been eaten yet, as your body still needs its sugar.

Be sure to call and schedule a doctor’s appointment if you are having issues with your eyesight. Glaucoma, cataracts and retinopathy can appear because of diabetes. These problems need to be given care because if they worsen, they can turn to blindness.

Insulin Injections

TIP! You can reduce your chance of developing diabetes by ensuring you eat a high-fiber diet. The risk for diabetes increases with foods such as enriched wheat flour or white bread.

Diabetics need to be especially careful of the foods they eat. Different foods will have different effects on your blood sugar levels, so make sure to carefully choose your food choices. Large meals require large insulin injections but smaller meals require smaller insulin injections. If you watch what you’re eating, you can manage your blood glucose levels.

If you suffer from diabetes, it is better to eat as many as six small meals, rather than three large meals a day. Eating frequent small meals improves your chance of keeping glucose levels stable. Eating more frequently also helps to decrease the risk of binging, as you will feel more satisfied.

To improve treatment compliance, take a moment to reflect on why you take care of your diabetes. Remind yourself of life’s enjoyments, what is stopping you from enjoying those things, and how you can work around those blocks. Stay focused on what you find important and let that motivate the management of your diabetes.

TIP! Switching from a local pharmacy in your area to one that is online ends up saving you money on your medications. Many of these stores have discount auto-ship programs, so that you won’t be without your diabetes supplies.

If you have diabetes, cinnamon is a great way to spice up your food without adding anything negative to it. Cinnamon can enhance the sweetness of some foods without posing a risk to your health. It has not been proven one way or the other if cinnamon can reduce glucose levels, but either way, it is a great spice to include in your diet.

It is important to get regular exercise. When you exercise regularly, your body is better equipped to handle glucose and insulin, resulting in more stable blood sugar levels. Exercise can be very beneficial to someone with diabetes.

As mentioned earlier in the article, diabetes should only be scary if you are not educated on how to live with it daily. Follow the tips presented here and you will realize how important knowledge is for living with diabetes.