The daily task of testing your blood sugar is not the most dreaded aspect of diabetes. It’s diabetic retinopathy and other diabetes-related diseases which cause the most fear. Do not ever allow your diabetes reach the point in which you are in danger of developing this condition. In the following paragraphs, you’ll find advice that will help you take control of your diabetes.
Blood Sugar
Eating almonds can satisfy a snack craving without sending your blood sugar through the roof. Unsalted almonds, especially raw ones, are packed with nutrients, protein and fiber to stabilize blood sugar and give you plenty of other health benefits. Have some handy so you can munch on them when it’s time for a snack.
Try making a salad with walnuts. These nuts contain monosaturated fats that will help your cells be more accepting to insulin, which will keep your diabetes under control. In addition, they contain antioxidants, minerals, omega-3s and vitamins. They also boost your energy and taste delicious!
This ingredient is found in soda, ketchup and a large number of different candies. Before you consume something, read the nutrition label, and avoid products that contain corn syrup. The label in Canada is “glucose/fructose”.
Choose a diet containing lots of fiber. It is certain to lower your chances of developing diabetes. This is a good way to replace high glycemic foods, such as white bread or processed foods by whole grain foods. It has been widely reported that consuming foods with whole grains can lower your chance of becoming a diabetic.
You can save money by ordering your supplies online rather than going to your local pharmacy. Many of these stores have discount auto-ship programs, so that you won’t be without your diabetes supplies.
Learn to identify foods that have high glycemic indices and that can cause your blood sugar to spike. This includes fruit juices and foods like bread, cereal and pasta. Processed foods are not good for your sugar levels. Stick to fresh and natural foods instead when grocery shopping for your diabetic menu.
A snacking diabetic will have a hard time resisting the temptation that surrounds them daily. At all costs avoid this temptation, and try a fruit, or perhaps a veggie.
Meals Require
Watching your diet carefully is important when you are diagnosed with diabetes. Different types of foods have different effects on your blood sugar levels. Large meals require large insulin injections while small meals require less. If you are careful about what foods you do and do not eat, you will be able to better manage your glucose.
It is a good idea for diabetics to have five or six small meals throughout the day, rather than three large meals. Eating small but frequent meals over the course of the day helps to maintain your blood sugar at a steady level. Eating more frequently also helps to decrease the risk of binging, as you will feel more satisfied.
Don’t worry if your high blood sugar raises directly after having a type of low glucose reaction. A high blood sugar level can be caused by two factors: hormones that stimulate the release of glucose into your bloodstream and the influx of glucose from your food. Together the two sources may overload your body with glucose. The next time this happens, try cutting your normal meal in half and double check your glucose levels a half an hour later.
If you are a diabetic and also smoke, it is in your best interests to quit. Smoking is a poor health decision for those around you and for yourself as it can make your blood sugar dangerous. If you want to quit but are encountering difficulty, consider asking your healthcare practitioner for advice.
You should take insulin that is fast-acting one to 15 minutes before eating a meal, unless a doctor advises you differently. This type of insulin is very effective in maintaining blood sugars, though that is only the case if it is properly timed and dosed for every individual.
Alter the foods that you love eating as opposed to eliminating them. A lot of people struggle with their diabetes-related diet restrictions. Many people mistakenly assume that they will be forced to forgo their favorite dishes. Others may continue to eat foods that negatively impact their health. However, the wisest resolution is to find acceptable alternatives for your preferred foods. Some foods can be converted from diabetes-foe to diabetes-friend with a few minor tweaks.
Whether you feel like eating or not, you must continue to eat properly and monitor blood glucose levels. Keep the fluids up as well, in order to avoid dehydration.
There are more effective ways to measure where your blood sugar levels are at, than urine ketone testing. If high ketone levels are found in your urine, all this will tell you is your blood glucose levels are higher than 200mg per deciliter. The ADA suggest that diabetics use testing strips and finger sticks for more accurate testing.
Sleep Apnea
It is common for those people with diabetes to have serious undiagnosed health conditions, such as sleep apnea. Sleep apnea is defined as a cessation of breathing while asleep. If you feel more tired than you should be or have trouble staying asleep, you might have sleep apnea.
Research has shown that exercising helps to lower blood sugar, and increase insulin sensitivity. Doing exercise along with resistance training will give you the best results.
If you suffer from diabetes, make sure to maintain healthy teeth and gums because diabetes increases your gum disease risk. Brushing should occur at least twice daily, and flossing at least once daily also.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.
