A lot of individuals are learning that there are ways to better control their diabetes. A little research and talking to your doctor can give you the tools to improve the symptoms of diabetes. This article has suggestions to help you manage the diabetes and enjoy a happier life.
All foods contain glycemic index numbers that inform you of how they will impact your blood sugar levels based on their ingredients. For diabetics, the GI numbers should be as low as possible.
There are a lot of foods high in protein that you can eat, such as dairy, beans and tofu. Look into other protein rich foods to keep variety in your diet and to keep yourself from packing on the pounds.
Having a kid who has diabetes can be very frustrating, but you will be able to deal with it. The treatment of diabetes has advanced tremendously in the last few years, and your child can have a normal life if they take care of themselves properly. As a case in point, the oldest living diabetic is now 90, and he lived with diabetes without the benefit of modern treatments.
To help make your diabetes control efforts less of a hassle, get organized and keep a constant testing routine. By having your supplies in the same location, and by eating and checking your levels at the same time, you can function like clockwork and worry less about serious complications. Get into a routine every day to do the test and then record the levels into your log.
If you’ve been diagnosed with diabetes, it’s important that you get tested for sleep apnea. Treating sleep apnea can improve your overall health and help you manage your diabetes more effectively.
If you have bouts of hypoglycemia, always carry sugary foods such as gum with you to consume when needed. You should always be prepared because there is no way to know when you are going to suffer from hypoglycemia. This is very true if you did not eat breakfast, since your body is demanding sugar.
When you are able to understand the causes and treatments for diabetes, it will become less scary to deal with. Remember, if you apply the guidelines from this article, you will be setting yourself up for future success and a quality of life that is not compromised by diabetes.