Most people do not like the idea of having to prick their fingertips with needles, but this isn’t the main reason they are scared of having diabetes. Results of diabetes, such as blindness or diabetic retinopathy, are what really scare people. Avoid allowing your diabetes to get to that point. Use the ideas from this article to learn more about managing your condition, and developing your own personal treatment plan.

Almonds are a great snack to eat between meals that will help to maintain normal levels of blood sugar. Plain almonds have lots of protein, fiber and other nutrients, making them a healthy food to consume. Keep a container or bowl of almonds handy by the television or computer so you have a handy snack whenever you need it.

TIP! Tests have assigned a number to foods, depending on how much they increase blood sugar levels. For diabetics, the GI numbers should be as low as possible.

Simplify your life by developing your own daily diabetes routine. Place your insulin meter in the same location all of the time to ensure you can find it easier. When you are testing your blood sugar, write down all your levels in a log.

Add a few walnuts to your salad for some extra nutrition and a bit of crunch! These nuts contain “good” monosaturated fats, which counter the insulin resistance caused by diabetes. Walnuts also contain large amounts of vitamins, minerals, and antioxidants. They are an all-around great, healthy food.

A pedicure can be dangerous if you have diabetes. You are more prone to getting a foot infection if you’re diabetic, so you need to try and be careful when you get a pedicure, especially if you get a puncture or cut.

TIP! Walnuts can be a nutritious way to boost the nutrition in your salad and help manage your diabetes. The monounsaturated fats in walnuts help to keep your diabetes under control by increasing your cells’ receptiveness to insulin.

If you are dealing with hypoglycemia, it is critical you have gum or some other sugar food on hand wherever you go. Hypoglycemic attacks can happen anywhere, and you need to be prepared. It is particularly important to have some form of sugar with you if you tend to skip breakfast, because your body will have increased cravings.

Switching from a local pharmacy in your area to one that is online ends up saving you money on your medications. You can even set up monthly deliveries, so you never run out of the diabetes supplies you need.

Gestational Diabetes

TIP! High fructose corn syrup is found in a surprising number of food products, so you should check the ingredients on most drinks or condiments before buying them. “Glucose/fructose” is how this product is labeled in Canada.

If you are a pregnant woman and believe you might be a carrier of gestational diabetes, you should consult with a trusted doctor immediately. If you do have gestational diabetes and you choose to look the other way, you are not only putting yourself in harm’s way, but your baby’s health as well. If you do have gestational diabetes, your doctor can help you control it using both prescription medication and dietary changes.

If you are afflicted with diabetes, six smaller meals can be better than three traditional ones each day. Eating smaller amounts with greater frequency during the day helps maintain the stability of your blood sugar. Eating more often also helps you avoid the desire to binge, because the frequent meals will keep you satisfied.

Glucose Levels

TIP! Reduce your risk of diabetes by switching to a high fiber diet. Consuming processed and overly refined foods with a high glycemic index increases your risk of developing diabetes; instead, eat foods that are made with whole grains.

Don’t get alarmed if your blood sugar rises right after a treatment for low glucose reaction. There are two reasons this can happen: either your body is releasing hormones in response to your low glucose levels, or you’re consuming too much to make up for your low glucose levels. In the future, cut the amount you’d normally eat in half, and wait 30 minutes to check your levels.

This means there is an increased chance of your child developing diabetes, either when born or as he or she ages. Do all you can to keep your child from developing this illness by taking proper care of yourself.

The quick-working insulin is best taken no more than a quarter hour before eating, unless your doctor says something different. An option for maintaining blood sugar levels is fast-acting insulin. However, it has to be carefully dosed and timed dependent on the individual.

TIP! If you have diabetes, you have to be careful about what you eat. The food you eat will change your blood sugar level almost immediately after you eat, so you need to monitor and log what you are eating.

Always remember why it is important to you to maintain adequate control over your diabetes. Figure out what it is in your life that’s important to you. Is there something that prevents you from participating in those activities? Fix those problems first. Concentrate on the meaningful things in your life, and let them inspire and encourage you to remain proactive in the management of your disease.

Glucose Tablets

Glucose tablets are a helpful course of action to take for those with hypoglycemia, provided you speak with a physician beforehand. Tablets are a better option for raising your blood sugar level than eating high-sugar foods. Your body can absorb sugar from glucose tablets far more quickly than it can convert food into glucose. In addition, you can carry these pills with you so that you can take them whenever your sugar drops, even if you don’t have immediate access to food.

TIP! Your sugar levels might spike if you have just treated a low glucose level. You could be experiencing a release of hormones triggered by your body in response to lower glucose.

Don’t rely on urine testing as your sole blood sugar test. Urine ketone testing is a blunt instrument; it can’t distinguish between levels of 200 mg/dL (high) and 500 mg/dL (critical, requires immediate medical attention). Readings should be recorded to find patterns and to give your physician an accurate report.

As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.