by Janet Roth | Jul 25, 2016 | Fitness - Pre and Post Diabetes
It’s one thing to want to become more physically fit, and another thing entirely to actually do it. Many people start out with big fitness goals, only to lose interest and enthusiasm down the line. This article will help you stay on track with your fitness...
by Janet Roth | Jul 22, 2016 | Fitness - Pre and Post Diabetes
Fitness is an important part of anyone’s lifestyle because it allows you to feel and look your best, as well as, ensure longevity. If you eat well and exercise regularly, your body will be in its best shape and you’ll be less likely to get sick. Read this...
by Janet Roth | Jul 19, 2016 | Fitness - Pre and Post Diabetes
Beginning a solid fitness routine and staying motivated to do it can actually be easy. Follow these fitness tips to stay motivated. If you choose running or walking as your exercise make sure that you wear shoes that are comfortable and fit you properly. Shoes that...
by Janet Roth | Jul 16, 2016 | Fitness - Pre and Post Diabetes
Many people don’t realize just how important fitness is to their life. Fitness is more than just losing weight; it’s committing to being the healthiest and happiest you that you can be. Here are some great ways to get fit and to propel you toward optimum...
by Janet Roth | Jul 13, 2016 | Fitness - Pre and Post Diabetes
New to fitness? No sweat, most people have at one point in their life tried to pick up fitness in their own way. Whether it’s by exercising their credit card at the unending infomercials or flexing their muscles to a videotaped aerobics session, guided exercise...
by Janet Roth | Jul 10, 2016 | Fitness - Pre and Post Diabetes
Getting started with a fitness routine is often a difficult step. Many people have periods of time when they are working out and exercising and then something throws them off, an injury, a bad mood or a busy time at work. After the break, it’s difficult to get...