We know more than ever now about diabetes, and about ways in which to manage diabetes. Still other diabetes sufferers don’t know how to get their condition under control. Take a look at the solid information below to keep diabetes under control, and live a healthier life.
Put some walnuts in your salad to add some extra nutrition. These nuts contain “good” monosaturated fats, which counter the insulin resistance caused by diabetes. Walnuts also contain large amounts of vitamins, minerals, and antioxidants. They are an all-around great, healthy food.
If you have a diabetic condition, you should be tested for sleep apnea as soon as feasible. In order to remain healthy, obtain treatment for your sleep apnea as soon as you are diagnosed.
If you live with diabetes, be extra careful if you have a pedicure. People with diabetics are highly prone to foot infections. Therefore it is important that you are careful with any cut that you might get on your foot.
Switching to a diet that is high in fiber can lower your risk of developing diabetes. To reduce your risks of diabetes, eat plenty of whole grains, and avoid foods with a high glycemic index, such as processed white bread. Many studies have proven that people who consume more whole grains have a lower risk of developing the disease.
You should always have a pack of gum or some other sugary substitute with you if you are afflicted by hypoglycemia. Hypoglycemic attacks can happen anywhere, and you need to be prepared. Skipping breakfast is a bad idea that makes attacks more likely, because your body will be especially desperate for sugar.
You don’t have to join a gym to work out; walk at the park or take a jog around your block. You can use cans or milk jugs as free weights and can turn the jungle gym at the local playground into a chin-up bar.
If you start to have vision problems, you need to talk to your doctor. A number of different vision problems can be caused by diabetes, such as diabetic retinopathy, cataracts, and glaucoma. Fix these problems as soon as possible because they have the potential to cause blindness.
Be careful with what you eat if you’re diabetic. Different foods affect your blood sugar differently, so watch what you eat. Adapt your insulin injections to what you eat. Watch what you eat to manage your blood sugar levels.
If you find a high glucose reading immediately after treating a low reading, do not be unduly alarmed. This can be caused by two things: You could be drinking or eating more because of the lower glucose or the lower glucose could be releasing hormones. The next time this happens, try cutting your normal meal in half and double check your glucose levels a half an hour later.
With that advice, you should be positive about your ability to take control of your diabetes. However, keep in mind that you can’t benefit from this advice unless you put it to use, so get started immediately to see results as soon as possible.