It is understandable if you are scared after being diagnosed with diabetes, however you can live a healthy life with the right information. This article is packed with tips to teach you what you need to know about diabetes, and the right way to improve your health and manage your diabetes care.
To satisfy your hunger without throwing off your blood glucose levels, snack on almonds. Unsalted almonds contain a lot of protein, fiber, and other nutrients that are great for your body. Fill a bowl with almonds for snacks you can grab whenever you feel hungry.
There are a number of other foods with protein that you can eat, including eggs, dairy products, beans and tofu. Try making some meals from the recipes in diabetic cookbooks.
These days, diabetics are everywhere. This should reduce your stress and make life easier.
Ketchup, pop, and other sweets contain this item. That is why it is necessary to read the food labels, and return it to the shelf when you know that it contains corn syrup. Also, be aware that outside of the United States corn syrup may be listed as something else, such as glucose or fructose if you are in Canada.
Research high glycemic index so that you can recognize them instantly. Foods like desserts, pasta and breads can all raise your blood sugar levels. The more processed the food, the worse it is for your blood sugar level. Try replacing processed foods with the usual suspects: meats, seafood, fruits, and vegetables.
There are a variety of cost efficient ways diabetics can lose weight, such a taking a jog or exercising at a playground. Weights can be constructed out of bags filled with various heavy items from around your house, or try picking up cans from the pantry and working your arms with them.
Sometimes when you’re a diabetic, and you are tempted to snack, it is hard to resist the goodies that surround you. It’s important though, to stay away from the unhealthy choices and eat fruits or vegetables, or another complex carbohydrate.
Gestational diabetes does not happen because of something you did. It happens, and often, it is totally out of your control. Avoid stress and adopt a positive attitude towards your pregnancy.
If your blood sugar rises right after you take care of your low glucose reaction, don’t worry. Your body can react to a low glucose level by raising hormone levels, or you may have eaten more than necessary while experiencing the low blood sugar. Try drinking or eating half your previous dose, then checking your blood sugar level 30 minutes later to see if the spike is smaller.
If you take fast-acting insulin, be sure to take it up to 15 minutes prior to your meal. This may change depending on your prescribing physician’s instructions. This type of insulin is very effective in maintaining blood sugars, though that is only the case if it is properly timed and dosed for every individual.
Take the time to exercise. Exercise helps your body handle glucose and insulin more efficiently. Exercise is a great part of any diabetic lifestyle.
It is important to not rely solely on the urine ketone test for checking your blood sugar. If high ketone levels are found in your urine, all this will tell you is your blood glucose levels are higher than 200mg per deciliter. The ADA tells us that diabetics should use finger sticks and blood tests for more accurate results.
An insulated bag for insulin storage is one essential piece of equipment for the traveling diabetic. Insulated bags protect insulin from spoiling due to temperature extremes.
Diabetes makes it much easier to acquire other health issues. A common condition you need to watch out for is sleep apnea. This condition causes you to stop breathing while you sleep. If you’re tired during your day, get checked for your sleep apnea.
Anytime a physician diagnoses an individual with diabetes, it’s critical that the person educate themselves thoroughly about the condition. By learning as much as possible they can ensure that they take the best care of themselves that they can. For the diabetic, knowledge is not only power, but it is also responsibility.
Skipping your meals can raise your blood sugar since your liver release glucose for fueling your body because of inadequate nourishment. To keep blood sugar under control, you have to eat meals three times a day, as well as eating enough snacks.
Learn about how ketoacidosis works. Ketoacidosis causes a higher level of acid in blood, which comes about when blood sugar becomes extremely high. At this time, ketones are produced. These are acidic byproducts that will increase the blood acid levels. It is extremely dangerous and can cause a coma. Symptoms include fruity smelling breath, extreme thirst and confusion. These symptoms can be remedied by taking insulin coupled with increased hydration levels. Monitor your blood sugar, take your insulin, watch your symptoms, and know available treatment options to prevent ketoacidosis.
Vinegar can be a good friend to diabetics. Having just a couple spoonfuls of vinegar prior to a meal causes blood sugar to go up at a slower rate than it usually would after the meal. Vinegar helps you slow down your digestion process and keep your food longer in your stomach.
Chocolate not only contains sugar, it also is a high source of fat. Fat gets digested slowly, so the chocolate won’t be able to treat low blood sugar in a timely manner. Instead, opt for a fat-free sugary snack to quickly get your blood glucose back up to normal levels.
While traveling, keep the bag containing your insulin by your side at all times. Never place insulin in baggage that is checked because your luggage could be misplaced or unintentionally exposed to extremely hot or cold temperatures. Keeping it in your unrefrigerated carry on bag is fine; insulin will last for one month at room temperature, as long as it is not exposed to any temperature extremes.
As mentioned earlier in this article, diabetes will be most disturbing when you don’t have the information that can help you understand how to manage it. The advice in this article can help you to effectively manage your diabetes, and by extension, your health.