Immediately following a diagnosis of a diabetic condition, many people feel as if the walls are closing in on them. These tips will help manage diabetes and help you function as normally as possible. It is up to you to take the next step and start applying the advice you learned here to your life.
Every food has a glycemic index, which is a number that shows how great of an effect that food will have on blood sugar levels, based on its ingredients. Don’t forget: Lower GI numbers mean that the food is better for someone with diabetes.
For a quick and healthy way to squelch hunger without interfering with your diabetes, snack on almonds. Almonds without salt are quite nutritious, because of the protein and other good things in them. Have some handy so you can munch on them when it’s time for a snack.
Although childhood diabetes is uncommon, effective treatments are available. If your child has been diagnosed, you can get through it! Diabetes treatments have advanced to the point where it no longer shortens a person’s life span. The world’s oldest living diabetic has lived for 90 years and has been around since before the current medical advances.
If you are in a large crowd, chances are there are many other diabetics in that crowd, too. This makes dealing with your diagnosis much easier, eliminating some of the stress.
Diabetics must be careful during pedicures. You are more prone to getting a foot infection if you’re diabetic, so you need to try and be careful when you get a pedicure, especially if you get a puncture or cut.
Many things at the grocery store have this item, so be sure to read all of the labels. It can also be labeled “glucose/fructose”.
The risk of getting diabetes can be reduced by having a diet that is high in fiber. Consumption of whole grains will cut your intake of white bread and other high glycemic foods, which are not beneficial for you. Study after study concludes that individuals who eat more whole grain have a much lower risk of contracting diabetes.
Using an online pharmacy can help you save money on your prescription diabetes medications. You can have your things delivered every month, so you always have the things you need.
Go see a professional if you are expecting a baby and think you could have diabetes. If you do have gestational diabetes and you choose to look the other way, you are not only putting yourself in harm’s way, but your baby’s health as well. You can take prescriptions that will not harm the baby and your doctor can help you set up a diet.
If you are a diabetic, you should consider eating five to six little meals rather than three large meals everyday. Eating regularly throughout your day stabilizes your blood sugar levels. Eating frequently decreases the chance of binging because you will feel much more satisfied.
Gestational Diabetes
Pregnant mothers should understand and take heart in the fact that gestational diabetes has not been caused by something they have done. Gestational diabetes occurs to some people and there is rarely something anyone can do about it. Keep your stress levels down, and think positive thoughts about yourself and your child.
It’s important to remember why you choose to keep your diabetes under control. Try to think of all the things that you like doing and how you need to control your diabetes to enjoy them. Let your love of these things keep you motivated to manage your diabetes.
Adding Sugar
If you are a diabetic, add cinnamon to your food as a way to spice up flavor without adding sugar, sodium or calories. Cinnamon can bring about a sweeter flavor without adding sugar, which can raise the level of glucose in the blood. Some studies have shown promising results when it comes to cinnamon, concluding that it can lower glucose levels. Results on this are mixed, but cinnamon is a fantastic spice regardless of its glucose benefits.
Smoking can be dangerous and especially if you are diabetic. If you participate in this habit, you will be opening yourself up to have a lot of bad health problems. Smoking makes you more resistant to insulin. If you don’t already have diabetes you may have an increased risk of getting type 2 diabetes.
For the diabetes afflicted, egg whites are a superb breakfast choice. Egg whites are great because they’re low-cal and low-fat, and are also great sources of calcium and protein to begin the day with. You can eat your egg whites scrambled, or even use them to make a delicious omelet.
Individuals diagnosed with diabetes also typically have other health concerns that are not identified at first; sleep apnea is one that can be very harmful. People who suffer from sleep apnea stop breathing while they are asleep, interrupting oxygen flow to the brain. Unusual feelings of fatigue and exhaustion during the day can be a sign of sleep apnea.
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.