Not many people are frightened by the glucose test where a diabetic tests his or her glucose level by pricking a finger. Results of diabetes, such as blindness or diabetic retinopathy, are what really scare people. Do not ever allow your diabetes reach the point in which you are in danger of developing this condition. These tips can help you deal with diabetes.
If you are a diabetic, you have to learn to snack in a healthy fashion. Although, banning sweets altogether may not be necessary. When you can effectively manage your blood glucose levels, you shouldn’t worry to much about sneaking in the occasional sweet treat. Enjoy sweets and carbohydrates in low quantities by cutting down your carb intake by the amount of sweets you eat on those occasional treats.
Add walnuts to your salad to add a fresh, nutritious twist. These nuts contain monosaturated fats that will help your cells be more accepting to insulin, which will keep your diabetes under control. They are also known for having many vitamins and minerals, along with omega-3 fatty acids and antioxidants. Besides having all of these wonderful benefits, they offer an energy boost, and have a great flavor.
Sleep Apnea
If you suffer from diabetes, it is wise to undergo a test for sleep apnea as soon as you can. If sleep apnea is diagnosed and treated quickly, it won’t have a chance to negatively affect your health.
Diabetics must exercise caution when having a pedicure. Diabetics often develop foot problems and infections, so you must be very aware of any puncture or cut you notice on your feet.
Make sure to read the nutrition labels as many common foods contain this. If it has corn syrup, back to the shelf it goes. If you are Canadian, this ingredient is known as “glucose/fructose.”
Glycemic Indexes
Learn the foods that have high glycemic indexes, as these can cause a sudden spike in your blood sugar levels. Avoid carbohydrates with elevated glycemic indexes like bread, cereal and pasta. Processed foods can also have a very detrimental effect on your blood sugar. Instead, try to focus on fresh fruits and vegetables, fish, and meat.
Battling diabetes does not always have to involve expensive methods; try brisk walks in the park, jogging or reasonable fitness regimes. Try chin ups at the jungle gym at the playground, or use cans and full fabric bags as makeshift weights you can lift.
Gestational Diabetes
If you are with child and suspect that you are afflicted with gestational diabetes, you need to talk to your physician. Gestational diabetes requires you to act immediately to protect your health. You might even have to take medication and change your diet significantly.
It can be difficult for diabetics to resist snacking on unhealthy foods. It is important, though, that you bypass these snacks and eat a complex carbohydrate, such as fruit or vegetables.
This means that your child is more likely to develop diabetes in the future. Don’t pass this terrible disease onto your kids by taking care of yourself immediately.
If you have hypoglycemia, speak to your physician about taking some glucose tablets. These tablets can be easily carried around and can increase your glucose level effectively and more quickly than other sugary foods, because these foods take time to digest.
Favorite Foods
Alter each of your favorite foods or meals instead of crossing them off your list. One of the big misconceptions about diabetes is that sufferers must follow a much stricter diet. It is a myth that all the foods you love are off the table now. Other people simply continue to enjoy their favorite foods regardless of the diet. Look for alternatives to your favorite dishes if they are unhealthy. Many dishes can turn into diabetes-friendly meals by using healthier ingredients as alternatives when cooking.
While gestational diabetes typically goes way post-birth, you must stil have your glucose checked periodically. Many people think that you cannot still have blood sugar issues after birth, but this is false.
Employers are prohibited from preventing an applicant from employment because they have been diagnosed with diabetes. Consequently, you are not required to disclose your medical conditions up front.
Insulated Bag
If you have diabetes and you’re going on a trip, be certain to take an insulated bag to store insulin. Insulin needs to be set at the right temperature, so an insulated bag will make sure that it doesn’t get too cold or hot.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.
