Hearing a diagnosis from your doctor that you have diabetes can be distressing, but having full information about the disease and ways to help manage it can help you create a more comfortable life. You will find advice in this piece that will show you how to manage your health.
There is an abundance of protein-rich foods such as tofu, eggs, dairy products and beans. Don’t get into a rut and keep trying new things!
If your child is found to have diabetes, you may feel overwhelmed; however, taking it a day at a time will get you through. Diabetes treatments have advanced to the point where it no longer shortens a person’s life span. The world’s oldest living diabetic has lived for 90 years and has been around since before the current medical advances.
Diabetes is currently a very common disease. When you don’t force yourself to hide, you will take steps to fight the shame and stigma sometimes associated with diabetes.
You will find it in soda, condiments and candies, and therefore, it is important to study labels in order to avoid harmful items. Sometimes, this ingredient is labeled differently, depending on the country of your residence. In Canada for example, high fructose corn syrup is usually found on food labels as “glucose” or “fructose.”
Always keep sugary gum or another form of sugar that is quick to grab and consume on hand when you are hypoglycemic. Hypoglycemia can strike at any time, and you must be prepared for an attack. This is particularly true when you have avoided breakfast; your body craves sugar after having no food all night.
Glycemic Index
Learn to spot what foods have a high glycemic index and can raise your blood sugar quickly. Bread, juice and pasta are very in high in terms of the glycemic index. Processed foods and carbohydrates can been dangerous for diabetics. Try eating fruits, veggies, meats, and fish instead.
As a diabetic, rather than eating three meals a day, consider eating five to six lighter meals. Eating more often during the day helps maintain your blood sugar at stable levels. Another positive of eating frequently is you will be less likely to overeat because you will feel satisfied.
Don’t worry if your blood glucose levels spike right after treating a hypoglycemic episode. There are two reasons this can happen: either your body is releasing hormones in response to your low glucose levels, or you’re consuming too much to make up for your low glucose levels. Try eating half as much next the time when your levels are low. Then check the level again in a half an hour.
Remind yourself consistently why you manage your diabetes. Consider the activities that make you happy, the things that prevent you from doing them, and the steps you can take to change that. Concentrate on the meaningful things in your life, and let them inspire and encourage you to remain proactive in the management of your disease.
Ask your doctor about sugar pills if you have hypoglycemia. You can get a prescription for glucose in tablet form. These tablets are easy to carry around and can help to increase your glucose levels more quickly and effectively than sugary foods, as these foods take longer for your system to digest.
Even when diabetes makes you feel ill, or steals your appetite, you must take care to nourish yourself regularly, and keep track of your glucose levels. If your level of glucose is low, make sure you drink plenty of water so that you do not get dehydrated.
Diabetes is only problematic if you choose not to adapt your lifestyle to your condition. Follow the advice in this article, and tune in to the fact that knowledge is power.