There are two major forms of diabetes, and both are capable of causing serious health problems. One of the most important steps you can take to manage your diabetes is to learn as much about the disease as possible. As you read the following article, take note of the various tips you can apply to your own life to better manage your diabetes.
Try to keep a tight schedule in order to simplify your life and allow your body to get used to normal cycles. One example of this might be putting your meter in a special place every time you are done using it, so that you don’t have trouble finding it next time you need to test. Get into a routine every day to do the test and then record the levels into your log.
Think twice about getting a pedicure if you’re diabetic. You are more prone to getting a foot infection if you’re diabetic, so you need to try and be careful when you get a pedicure, especially if you get a puncture or cut.
High fructose corn syrup is found in a surprising number of food products, so you should check the ingredients on most drinks or condiments before buying them. When in Canada you will notice this product is called “glucose” or “fructose”.
If you change to a diet rich in fiber, you can decrease your risk of developing diabetes. This is a good way to replace high glycemic foods, such as white bread or processed foods by whole grain foods. Research has shown that those who eat more whole grains are at lower risk of getting diabetes.
Many online pharmacies offer steep discounts on popular diabetes medications. These stores also allow you to arrange for monthly deliveries of your drugs, so you never have to worry about running out.
Gestational Diabetes
Be sure to consult with your doctor if you are pregnant and think you may have gestational diabetes. You are placing the health of you and your baby at risk if you do not control gestational diabetes. Not only can you get proper medications from your doctor, but he can let you know what dietary concerns you should know about.
If you have diabetes, you must be careful about what you eat. Your blood glucose will react to different foods in different ways so it is important to monitor what you are and are not eating. When you eat a bigger meal, you will need a larger insulin injection, and a small meal will require less. It is possible to actively manage glucose levels if you are careful about what you eat.
Don’t blame yourself for being inflicted with gestational diabetes. Pregnancy often causes gestational diabetes, and there is really not much you can do to prevent it if you are susceptible to it. Don’t let your stress overwhelm you, and keep your chin up when thinking about your kid and yourself.
Don’t completely eliminate your favorite foods, but rather try to make small changes to make them fit better into your diet. One of the most difficult aspects of a diagnosis of diabetes is the restrictive diet. Lots of people think they have to eliminate the majority of the foods they love. Others will eat their favorites despite the diet. The best thing to do is look at what you like to eat, and make substitutions. Many dishes can turn into diabetes-friendly meals by using healthier ingredients as alternatives when cooking.
It is important that, as a diabetic, you eat nutritional foods on a regular basis and check your glucose levels, even when feeling unwell and you have no appetite. Fluids are very important during times of low glucose levels.
Even though gestational diabetes generally goes away once the baby is born, you should still check your blood sugar with regularity. Women who develop gestational diabetes are more likely to develop a diabetic disorder later in life.
Employers cannot refuse you a job based on the fact that you have diabetes. You don’t have to express your medical issues upfront.
Egg Whites
Egg whites are one of the best breakfasts you can eat. Egg whites are a low-calorie, low-fat food that will give you the protein you need to get going each morning. Try making an egg white omelet, or enjoying some scrambled egg whites alongside a slice of ham.
Lifestyle management is the key! The more you can do to lead a normal lifestyle, the better your odds are of avoiding the dangerous side effects of having this potentially debilitating disease.
