Diabetes is a devastating and very serious illness. In order to prevent complications and a reduction in lifespan, diabetics need to learn all they can about the illness, including how to prevent complications and early death. This article is filled with a number of great diabetes-related health tips.
If you are a diabetic, you need to discover ways to pacify your sweet tooth safely. You don’t need to eliminate sweets entirely. When you can effectively manage your blood glucose levels, you shouldn’t worry to much about sneaking in the occasional sweet treat. Remove carbs from your meal to make room for dessert. Try to stick to equal amounts to make sure your entire meal stays balanced.
Many items on store shelves have this ingredient, so make sure you’re choosing products without it before you put them in your cart. Most soda drinks contain high fructose corn syrup, but so does ketchup, so check the labels. In Canada this item is labeled as “glucose/fructose”.
Introduce more fiber into your diet so you can lower your risk of developing diabetes. This is a good way to replace high glycemic foods, such as white bread or processed foods by whole grain foods. There have been quite a few studies that prove the point that those who choose whole grain will have a lesser risk of getting diabetes as opposed to those who do not.
Gestational Diabetes
Your doctor will do a regular screening for gestational diabetes. If you do have gestational diabetes and you choose to look the other way, you are not only putting yourself in harm’s way, but your baby’s health as well. There are many safe medications you can take while being pregnant, and your doctor can not only provide those to you, but they can also give you advice on what foods are best to eat.
If you have diabetes and love to snack, you may have a hard time resisting the vending machine snacks, or those snacks that you have around your own home. You need to exercise willpower and ditch that processed snack, and choose a complex carbohydrate such as vegetables or fruit instead.
You are not at fault for gestational diabetes. It will affect some people, and in more cases than not, it is not in anyone’s control. Don’t let your stress overwhelm you, and keep your chin up when thinking about your kid and yourself.
Smoking is extremely harmful if you have diabetes. Chemicals present in cigarettes can raise the level of sugar in your blood significantly if you are diabetic. Talk to your doctor about the best ways to quit smoking.
As was stated in the above article, diabetes is very serious, and it’s a must that it be treated in the proper manner. Education about self-care is absolutely essential for diabetics. If you use this advice, you can take some wonderful steps to improve your well being and health.