There are many lifestyle changes that you may find difficult, even when faced with the challenges of diabetes. However, those who have been diagnosed with diabetes will need to make these changes whether they like it or not. The following hints and tips can help you prevent diabetes, reduce its effects and make changing your lifestyle as easy and stress-free as possible.
The glycemic index is a number that reflects how much effect different foods have on your blood sugar level. The lower a food’s GI number is, the safer it is for a diabetic to consume.
Get a few almonds to satisfy your cravings without upsetting your blood sugar levels. Unsalted almonds are full of fiber, protein, and other nutrients, which are extremely healthy for you to ingest. Fill a bowl with almonds for snacks you can grab whenever you feel hungry.
There are a lot of protein filled foods that you can try, including beans and tofu. Change it up often to give your mouth a treat.
If your child gets diagnosed with diabetes it can be overwhelming, but you can get through it. Proper treatments allow your child to live a normal life. It is reported that the world’s oldest diabetic is now 90 years old. He made it to this age without all the modern treatments now available to diabetics!
If you do the same thing every time, your life will be more organized and easier. Keep all of your equipment in the same spot at home and at work, so that you always know where to find your treatments in an emergency. Doing everything according to a set schedule and organizing your supplies will make treating your diabetes less taxing.
Learn to indulge healthily if you are living with diabetes. You most likely do not need to give up those sweet treats for the rest of your life. Keep your blood sugar levels controlled and you can indulge on occasion. Make room for desserts by eliminating an equal amount of carbohydrates from your main meal.
Many items on store shelves have this ingredient, so make sure you’re choosing products without it before you put them in your cart. Most soda drinks contain high fructose corn syrup, but so does ketchup, so check the labels. If you live in or go to Canada, look for ‘glucose/fructose’ on labels.
Consuming a diet high in fiber can reduce the risk of developing diabetes. White breads and processed food items usually are high-glycemic and up your chances of diabetes, but if you make a habit of choosing anything with whole grains, you are unlikely to eat them. Evidence suggests that it is possible to reduce your risk for diabetes by eating a diet that contains whole grains.
Gestational Diabetes
Pregnant women should remain in contact with their doctor to facilitate early detection or prevention of gestational diabetes. By not controlling gestational diabetes, you are putting the health of yourself and your baby in jeopardy. You can take prescriptions that will not harm the baby and your doctor can help you set up a diet.
Smoking isn’t healthy for anyone but can be even more unhealthy for a person with diabetes. Engaging in this destructive behavior will subject you to multiple health maladies. Smoking can make a person resistant to insulin, and those who are not diabetic already may be at risk for type 2 diabetes.
It is incorrect to assume that diabetics cannot consume any sugar whatsoever. You don’t have to get rid of sugar altogether, you just have to be wise about it. Portion control is key along with keeping the frequency of these treats low. Because food high in sugar can add carbohydrates to your system, make sure you adjust what you are eating accordingly to compensate for this increase in carbohydrates.
Sleep Apnea
Individuals diagnosed with diabetes also typically have other health concerns that are not identified at first; sleep apnea is one that can be very harmful. Sleep apnea is when you do not breathe as you should while you are sleeping. Sleep apnea may be what is affecting you, if you find yourself unexplainably tired throughout the day.
There are some cases in which diabetes can be completely cured. So when you hear you must make changes to your lifestyle, know that the word “life” is significant. Although this article is useful, there is more that can be done. Where you take that advice all depends on you.
