When it comes to things to be afraid of with diabetes, pricking your finger with a lancet once a day is small potatoes. What brings out fear is the danger of complications, such as diabetic retinopathy, a disease caused by diabetes that can result in blindness. Do not ever allow your diabetes reach the point in which you are in danger of developing this condition. Use the tips in this article to manage the ailment.
A wide variety of foods are rich in protein, including obvious sources like beans and eggs, and other healthful choices like dairy and tofu. Try to mix it up to keep your mouth interested!
It’s crucial that diabetics get tested for sleep apnea right away. Sleep apnea can affect your health and your quality of life, but you can minimize the effects by getting treatment early.
Many common foods and beverages contain this ingredient, including a variety of sodas, cereals, snacks and condiments. Make sure you carefully read the labels on any prepared foods before you purchase them. If they contain high fructose corn syrup, leave them on the shelf. In Canada this item is labeled as “glucose/fructose”.
Switching to an online pharmacy is a smart way to save money on the many medications needed by diabetics. They even provide monthly deliveries which will ensure that you never have to remember to order a refill again!
See your doctor if you have diabetes and begin to have vision problems. Many eye problems can be caused by diabetes, such as cataracts, glaucoma, and diabetic retinopathy. It is important to have these problems taken care of because the worse case scenario is that it can cause blindness.
Replace your usual three meals with five or six smaller meals. This will help you stay in control of your blood sugar levels. More frequent meals also decreases your chances of overcompensating with binging later on.
Gestational diabetes does not happen because of something you did. Sometimes it happens and a lot of the time you cannot stop it from happening. Lower your stress, and think positively about your child and yourself.
Work out often. Consistent exercise makes the body better able to process glucose and insulin so that your blood glucose levels stay stable. Exercising is important if you have diabetes.
Potential employers cannot deny employment from those who suffer from diabetes. By law, you do not have to let your employer know of your condition before you are hired.
Eating egg whites for breakfast is a wonderful idea for anyone suffering from diabetes. Egg whites have hardly any fat or calories, they also have great protein levels that you need to get your day going! There are many dishes you can make with egg whites, including bacon and scrambled eggs, and egg white omelets.
Add healthy carbohydrates to your daily diet. Diets focused on extremely low levels of carbohydrates can harm diabetics as they eliminate sources for needed fiber and nutrients. Carbs naturally give you energy, that can keep you going throughout the day.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.