Knowledge will help you the most, if you have diabetes. Please, read the article below carefully and find out some tips you can use to help fight against this dangerous disease. If you don’t treat the diabetes, it can lead to serious complications in the future.
Get a few almonds to satisfy your cravings without upsetting your blood sugar levels. Unsalted almonds are not only very healthy, but they contain protein, fiber and other essential nutrients. You can keep a full bowl right by your couch so they are an easy grab while you watch television.
If your child is diagnosed with type 1 diabetes, you might think your life is ruined, but it isn’t. These days, many people have diabetes, and treatments have improved so much that children with diabetes can live quite normally. The world’s oldest living diabetic has lived for 90 years and has been around since before the current medical advances.
Simplify your life with organization and routine. Keep your testing supplies and medications in one place, and make sure you leave them there after you finish your routine. Stick to a routine when testing your blood sugar, and you are less likely to miss a step or forget to log your levels.
Add a few walnuts to your salad for some extra nutrition and a bit of crunch! Walnuts contain monounsaturated fats. These fats are great at helping to control diabetes. Walnuts also contain antioxidants, minerals, vitamins, and omega-3’s; they will increase your energy and they are delicious.
Sleep Apnea
If you’ve been diagnosed with diabetes, it’s important that you get tested for sleep apnea. In the event that you are diagnosed with sleep apnea, following up on treatment options is essential to avoid the chance of serious complications.
Talk to your doctor when you become pregnant and think you might have gestational diabetes. If you do not take control of gestational diabetes, then you risk your own health and also the health of your baby. You can take prescriptions that will not harm the baby and your doctor can help you set up a diet.
If you start to have vision problems, you need to talk to your doctor. Diabetes can lead to many eye problems, including diabetic retinopathy and glaucoma. Cataracts can also be an issue. These problems need to be given care because if they worsen, they can turn to blindness.
Sometimes a quick snack, like a chocolate bar from a snack machine, or other goodies around the house, may be hard to avoid, diabetic or not. It is critical that you ignore snacks and eat fruits, vegetables, or any other complex carbohydrate.
When you have diabetes, it is a great idea to eat five to six small meals, instead of three bigger meals a day. Eating smaller amounts with greater frequency during the day helps maintain the stability of your blood sugar. Eating frequently decreases the chance of binging because you will feel much more satisfied.
Blood Sugar
Unless your doctor tells you otherwise, fast-acting insulin should always be taken no more than 15 minutes before you eat. Taking this type of insulin can keep your blood sugar under control, that’s why doctors prescribe it. However, your doctor needs to monitor your dosage and explain how long you should wait to eat after taking insulin. This is to ensure you don’t have a blood sugar drop after taking it.
For people who experience hypoglycemia, you might want to consult your physician on taking glucose tablets. These tablets will help increase your sugar levels quickly and more effectively.
It is important to know that although gestational diabetes usually goes away after you have given birth, it is essential to keep having your blood sugar checked. Many people think that you cannot still have blood sugar issues after birth, but this is false.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.