A diabetes diagnosis can be overwhelming, and it’s easy to feel trapped. However, this guide will assist you in better understanding how your disease is affecting you as well as provide some great suggestions to help you better handle diabetes. Go by these instructions to improve your results.
Almonds are a great way to keep your sugar levels stabilized if you need a little snack. Almonds, and a lot of other nuts for that matter, are very high in protein and fiber, and they contain zero sugars. Keep a bowl of almonds around so you can snack on some while you relax.
Simplify your life with organization and routine. For example, keep your insulin and meter in one place each night so it is easier found in the morning. When you are going to test your blood sugar levels, have a routine in place so you do not forget an important step, and you remember to write down the levels in a log.
You will see diabetics every day and not know it. Don’t allow managing your diabetes to cause stress or shame in your life.
Sleep Apnea
If you’ve been diagnosed with diabetes, it’s important that you get tested for sleep apnea. If you do have sleep apnea, start treatment right away to protect yourself from future health issues.
Diabetics should be very cautious when going for a pedicure. People with diabetics are highly prone to foot infections. Therefore it is important that you are careful with any cut that you might get on your foot.
Changing your diet can be a great way to help lower your risk factor of contracting diabetes, and switching out fats and sugars with fiber is a great place to start. By eating more whole wheat and grains and more fiber-rich foods in general, you will be reducing your overall intake of foods high on the glycemic index that are packed with sugar. This will definitely help decrease your risk of diabetes. There are many studies that show that people who eat whole grains, and low-GI foods in general, get diabetes less often than those who don’t.
Online pharmacies can be a lot cheaper than a physical location for diabetic medication. Many of these also have the option of setting up a monthly delivery subscription, ensuring you never are left without these important supplies.
Find out which foods have a rather high glycemic index so you can avoid them. Some of these high glycemic foods include cereal, pastas, breads, and juice. Processed foods send your blood sugar on a roller coaster. You should snack on lean meats and fruits and vegetables instead.
Talk to a physician immediately if you have any vision problems. Glaucoma, cataracts and retinopathy can appear because of diabetes. Be sure to have your vision checked as soon as possible to prevent further damage, which can include blindness.
If you have diabetes, and you like to snack, it might be hard to walk by the vending machines at work, or the wonderful tasting snacks in your pantry. You need to do everything that you can though to avoid this temptation, and instead eat some veggies, fruit, or any other complex carbohydrate.
There may be more to learn about coping with diabetes, but the information presented here is certainly going to benefit you. Hopefully, you are already thinking of all the ways you can put these ideas to use. You will soon see results that will motivate you to make more changes.
