Diabetes can be a terrifying condition; however, with the right information, you can control your health and have a full life. Read on to find out how a few simple life choices can dramatically improve your health and reduce the effects of diabetes.
The glycemic index is a number that reflects how much effect different foods have on your blood sugar level. Keep in mind that foods with a lower glycemic index are better for a person with diabetes.
There are many high protein alternatives to meat, such as eggs, tofu, beans and other dairy products. Try different foods and recipes so that you don’t get bored.
Walnuts make an excellent and nutritious addition to any salad. Consuming walnuts can help with diabetes management because they have monounsaturated fats, which can decrease insulin resistance in cells. They also contain omega-3 fatty acids, antioxidants and vitamins for energy.
Diabetics should be very cautious when going for a pedicure. Because people with diabetes are likely to develop foot infections, even a small cut can have serious results.
Be sure to follow a diet that is high in fiber to reduce the chances of developing diabetes. Whole grains are low-GI foods, which reduces your risk of diabetes, while white foods are generally high-GI, which increases your risk. Evidence suggests that it is possible to reduce your risk for diabetes by eating a diet that contains whole grains.
You can save money by ordering your supplies online rather than going to your local pharmacy. Many of these pharmacies allow you to have shipments sent automatically each month, so you won’t run out of supplies.
If you have diabetes and you happen to be experiencing some troubles in vision, you should speak to your doctor. There are a multitude of problems diabetes can cause with your eyes from cataracts to glaucoma to diabetic retinopathy, and these are all very serious. It’s vital you take care of these problems because it’s always a possibility that this could cause blindness.
If you have diabetes and like to snack, resisting the “quick fix” snacks in vending machines is really hard. You need to do everything that you can though to avoid this temptation, and instead eat some veggies, fruit, or any other complex carbohydrate.
Eating several small meals a day instead of three large ones is a good habit for people with diabetes. By eating regularly during the day, you will be able to stabilize your blood sugar. It will also help to keep you full, thus preventing any binges.
Lower Glucose
Don’t worry if your high blood sugar raises directly after having a type of low glucose reaction. This can be caused by two things: You could be drinking or eating more because of the lower glucose or the lower glucose could be releasing hormones. If you’re concerned about a spike after eating, try cutting your portion size in half to see how portion control affects your blood sugar level.
You should only feel threatened about diabetes if you don’t know how to properly manage it. The advice in this article can help you to effectively manage your diabetes, and by extension, your health.