There are two major forms of diabetes, and both are capable of causing serious health problems. If you want to be able to effectively manage your diabetes, you need to have the right information. Read this article to learn more about good management strategies for your condition.

Walnuts can make a nutritious and tasty addition to a salad. They contain monosaturated fats, which make your cells more receptive to insulin, keeping your diabetes in check. They taste great and boost your energy, and if that’s not enough, they contain omega-3, minerals, vitamins and antioxidants.

Sleep Apnea

If you have been diagnosed with diabetes, it is important to be tested for sleep apnea as well. If you have sleep apnea, you should get it treated immediately to stay healthy.

Reduce your risk of diabetes by switching to a high fiber diet. To reduce your risks of diabetes, eat plenty of whole grains, and avoid foods with a high glycemic index, such as processed white bread. Research demonstrates that diets rich in whole grain are at lesser risk of suffering diabetes.

TIP! There is no shortage of foods with lots of protein, including lean meats, dairy products, and vegan options like tofu. Mix up your protein sources to keep from getting bored.

If you suffer from hypoglycemia, it is important that you carry gum or another sugary food with you at all times. It is vital to your well-being that you always stay prepared because your hypoglycemia can rear its head at any time. This is especially true if you have not eaten breakfast, as your body is craving sugar.

Using an online pharmacy may be more cost effective than physically going to the pharmacy in person. Online pharmacies will also allow you to get monthly deliveries. This way you’ll always have the diabetes medications you need.

If you have diabetes and see that you have vision problems, make sure to visit with your doctor. Unfortunately diabetes can cause all sorts of eye problems, including cataracts, diabetic retinopathy and glaucoma. Fix these problems as soon as possible because they have the potential to cause blindness.

These days, lifestyle management is key. When you are able to maintain a normal lifestyle, you can avoid many of the dangerous side effects associated with this serious disease.