Diabetes is no laughing matter, and can cause serious health consequences, including death. Living a healthy life after a diabetes diagnosis is possible if you educate yourself and learn the right ways to manage your diabetes. This article has some very useful suggestions on dealing with diabetes.
Tests have assigned a number to foods, depending on how much they increase blood sugar levels. Select foods with a low glycemic index.
There are a number of other foods with protein that you can eat, including eggs, dairy products, beans and tofu. Look into other protein rich foods to keep variety in your diet and to keep yourself from packing on the pounds.
If you are a diabetic, you need to discover ways to pacify your sweet tooth safely. You most likely do not need to give up those sweet treats for the rest of your life. So long as your blood glucose level is at its proper level, having an occasional dessert will be fine. Remove carbs from your meal to make room for dessert. Try to stick to equal amounts to make sure your entire meal stays balanced.
Add walnuts to your salad. Walnuts can help keep your sugar levels where they should be because they have monosaturated fats. In addition to being tasty and helpful in boosting energy levels, walnuts contain numerous healthy substances, including omega-3 fatty acids and antioxidants.
If you suffer from diabetes, it is wise to undergo a test for sleep apnea as soon as you can. If you do have sleep apnea, start treatment right away to protect yourself from future health issues.
Diabetics must have their eyes checked on a regular basis to avoid serious vision disorders, so make sure you address any concerns or issues with your health care provider. A number of different vision problems can be caused by diabetes, such as diabetic retinopathy, cataracts, and glaucoma. It’s vital you take care of these problems because it’s always a possibility that this could cause blindness.
Sometimes when you’re a diabetic, and you are tempted to snack, it is hard to resist the goodies that surround you. Pass up the Pop Tarts, though, and eat a veggie or fruit instead.
It is important that diabetics learn how to take care of themselves to stay in good health. This article has some effective tips that are useful for diabetics and the ones they love.