Do not let the idea of living with diabetes frighten you. This article should help you understand what diabetes is and how you can manage this condition. Follow these simple steps and manage diabetes even better.
The glycemic index is a number that reflects how much effect different foods have on your blood sugar level. The lower a food’s glycemic number, or GI, the better it is for the diabetic diet.
Add some almonds to your diet to keep your cravings low and not have an effect on your blood sugar level. Almonds without salt are quite nutritious, because of the protein and other good things in them. Keep a container or bowl of almonds handy by the television or computer so you have a handy snack whenever you need it.
Think twice about getting a pedicure if you’re diabetic. Be careful if you get a cut on your feet as those with diabetes are more prone to food infections.
Reduce your risk of diabetes by switching to a high fiber diet. Increase the amount of whole grain foods that you consume, and at the same time, reduce your daily intake of processed foods and white bread. It has been widely researched and reported that those who eat a good portion of whole grains will have a lower chance of developing diabetes.
You should watch what you are eating if you have diabetes. Different foods affect your blood sugar differently, so watch what you eat. Large meals may call for large insulin doses, and a snack requires less. By keeping an eye out on what you put in your body, you can effectively monitor your glucose levels.
Gestational Diabetes
Do not blame yourself for gestational diabetes. It occurs frequently in pregnant women and is something than cannot always be prevented. Try not to feel stressed out about gestational diabetes. Just cut down on your sugar intake for the remainder of your pregnancy.
Don’t panic if you go through high glucose levels right after you apply treatment towards a low sugar reaction. That is because of this: your body releases hormones when you have low glucose levels, and because of that, you might inadvertently be consuming more glucose than you need to correct the hypoglycemic episode. Next time you find yourself in this situation, try eating or drinking less, and check your blood sugar again after thirty minutes.
This means that your child is more likely to develop diabetes in the future. Taking care of yourself will also take care of your child.
Glucose tablets are a helpful course of action to take for those with hypoglycemia, provided you speak with a physician beforehand. These tablets are very convenient to carry with you, and work better and faster than sugary foods to get your blood sugar back to a normal level, because they take much less time to digest.
When you are ill or do not have an appetite it is important that you take great care of your health by eating the right foods, especially if you have diabetes. Make sure you keep up your fluid intake as dehydration can occur during prolonged low glucose periods.
Blood Glucose Levels
It is vital to know that, while gestational diabetes fades after delivery, you must continue to keep checking your blood glucose levels. You can still have problems with blood glucose levels when you have your baby!
Exercise on a daily basis. Regular exercise can make the body handle insulin and glucose in ways that keep your blood sugar levels stable. Exercise is a big part of any healthy diabetic lifestyle.
Don’t solely rely on urine ketone testing for measuring blood sugar. Testing through urine only shows that your glucose level is over 200mg per deciliter, and is not specific enough for an accurate reading. More accurate methods, such as testing strips and finger sticks, are more accurate and recommended by the ADA.
The information from the article above will help you better deal with diabetes. Surely, you will have many uses for the information you have found here. Try it soon to help you feel and live better with diabetes.
