Generally, people aren’t all that scared at the prospect of testing their blood sugar or administering insulin. It is the other conditions and complications associated with the disease that truly frighten people, such as the eye disease known as diabetic retinopathy, a leading cause of blindness in Americans of working age. You should never allow your diabetes to go unchecked so that things like this develop. In the following paragraphs, you’ll find advice that will help you take control of your diabetes.
Check the glycemic index to determine how much different foods will affect your blood sugar level. Diabetics should always look for foods with the lowest possible GI number.
Diabetes is currently a very common disease. Doing this will keep you from feeling upset about the news.
Make sure to read the nutrition labels as many common foods contain this. If it has corn syrup, back to the shelf it goes. In other countries this ingredient might be labeled as glucose/fructose.
There are a variety of cost efficient ways diabetics can lose weight, such a taking a jog or exercising at a playground. Try a few chin ups using the park’s jungle gym, or use the canned goods in your kitchen as weights and do some lifts, then weight some sturdy fabric bags and use them for weight lifting.
If you think you might have gestational diabetes, let your doctor know. You are placing the health of you and your baby at risk if you do not control gestational diabetes. A physician can offer guidance about dietary adjustments; he or she may also choose to prescribe medications to control your condition.
You should watch what you are eating if you have diabetes. You have to remember that different foods are going to have different effects on the level of glucose in your blood, which could make you sick. When you eat a bigger meal, you will need a larger insulin injection, and a small meal will require less. Take an active approach to dealing with your diabetes by managing your meals.
Unless your doctor tells you otherwise, use your fast-acting insulin up to as much as 15 minutes before eating a meal. Fast-acting insulin is only effective in managing blood sugar levels with careful timing and consistent dosing.
If you suffer from diabetes, a great spice you can add to your foods without adding calories, sugar or sodium to your diet, is cinnamon. Cinnamon can enhance the sweetness of some foods without posing a risk to your health. It has not been proven one way or the other if cinnamon can reduce glucose levels, but either way, it is a great spice to include in your diet.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.