Type 1 and Type 2 diabetes can cause serious health conditions if not managed properly. The best way to combat diabetes is to know all about it. Read the following article and you can better manage your life while living with diabetes.
There are a lot of foods high in protein that you can eat, such as dairy, beans and tofu. Look into other protein rich foods to keep variety in your diet and to keep yourself from packing on the pounds.
If a doctor ever diagnoses one of your kids as being diabetic, you will likely panic, but calm down and know that you will endure. You child can have a long and fulfilling life because there are a lot of medications that make it easy to deal with diabetes. The oldest known diabetic is in his nineties, and he was obviously born and living before modern medicine got to where it is.
When you have diabetes, you need to learn to indulge your body in a healthier manner. You do not have to forget sweets completely. Keep your blood sugar levels controlled and you can indulge on occasion. Simply account for dessert by reducing the amount of carbohydrates in your main meal by an equal amount.
If you suffer from diabetes, it is wise to undergo a test for sleep apnea as soon as you can. If you have this condition, treatment will keep you more alert, healthier and happier.
If hypoglycemia is an issue, make sure you carry some sort of sugar food with you always, such as gum. You should always be prepared because there is no way to know when you are going to suffer from hypoglycemia. This is particularly the case when breakfast has been skipped, because the body is now seeking sugar.
There are a lot of free and low-cost ways to fight diabetes and lose weight, from walking to workouts at the local park. There are many everyday household items that you can use to help you work out, such as jugs of water, or cans of food.
If you have diabetes and like to snack, it might be difficult to go without quick snacks that you can just grab and go with. However, do yourself a favor and avoid such snacks in favor of complex carbs, like fruits and vegetables.
After treating lower levels of glucose, you should not be surprised to see your blood sugar actually spike. A high blood sugar level can be caused by two factors: hormones that stimulate the release of glucose into your bloodstream and the influx of glucose from your food. Together the two sources may overload your body with glucose. In the future, cut the amount you’d normally eat in half, and wait 30 minutes to check your levels.
If you have diabetes, you may want to put down that pack of cigarettes. In addition to increasing your risk of lung cancer, smoking can cause a spike in your blood sugar level if you have diabetes. Your doctor can help you to determine the best way to beat your nicotine addiction.
Once you have your diagnosis, lifestyle becomes the key element to managing diabetes. Place an emphasis on making your lifestyle normal again. If you are able to do this, you will have a better chance of stopping diabetes from taking over your life, and also be able to prevent some of the harmful effects related to the disease.