Diabetics do not have the necessary amount of insulin for regulation of blood sugar in their bodies. While the technicalities of the disease are easy to grasp, management and treatment of the condition prove considerably more complex. The following tips offer simple ways to manage your diabetes.
There is an abundance of protein-rich foods such as tofu, eggs, dairy products and beans. Try different foods and recipes so that you don’t get bored.
Take the stress out of diabetes management by developing more consistent habits. Keep your testing supplies and medications in one place, and make sure you leave them there after you finish your routine. Make testing a routine and do it at the same time and in the same way so you never miss a step.
If you live with diabetes, it is critical that you find healthy ways to indulge. You most likely do not need to give up those sweet treats for the rest of your life. If you are carefully monitoring your blood sugars, the occasional dessert is acceptable. You can even make a little room for your desserts by getting rid of some carbohydrates from your meal.
Add a few walnuts to your salad for some extra nutrition and a bit of crunch! Walnuts are a source of monosaturated fats. These fats make it easier for cells to receive insulin, making walnuts an easy way to fight back against diabetes. They also contain antioxidants, omega-3 fatty acids, minerals, and vitamins, plus they give you a major energy boost and taste great!
Pedicures can be problematic when you have problems with diabetes. Diabetes can increase your risks of getting foot infections. Make sure the tools are clean, and be extremely careful if you cut yourself.
Many grocery store items contain this ingredient, so become label conscious. If you find HFCS on the label, pick something else. Sometimes, this ingredient is labeled differently, depending on the country of your residence. In Canada for example, high fructose corn syrup is usually found on food labels as “glucose” or “fructose.”
Switching to a diet that is high in fiber can lower your risk of developing diabetes. Whole grains are low-GI foods, which reduces your risk of diabetes, while white foods are generally high-GI, which increases your risk. There are many studies that show that people who eat whole grains, and low-GI foods in general, get diabetes less often than those who don’t.
You should always have a pack of gum or some other sugary substitute with you if you are afflicted by hypoglycemia. You should always be prepared because there is no way to know when you are going to suffer from hypoglycemia. It is particularly important to have some form of sugar with you if you tend to skip breakfast, because your body will have increased cravings.
Blood Sugar Levels
Learn to identify foods that have high glycemic indices and that can cause your blood sugar to spike. Foods like desserts, pasta and breads can all raise your blood sugar levels. Foods that are processed and have a lot of chemicals and preservatives in them can also wreak havoc on your blood sugar levels. Try replacing processed foods with the usual suspects: meats, seafood, fruits, and vegetables.
If you are diabetic, talk to your physician if your vision is bugging you or there are any problems with it. There are many eye-related conditions associated with diabetes, such as diabetic retinopathy, cataracts, and glaucoma. Fix these problems as soon as possible because they have the potential to cause blindness.
Sometimes when you’re a diabetic, and you are tempted to snack, it is hard to resist the goodies that surround you. Replace unhealthy snacks with fruits or vegetables instead.
You should watch what you are eating if you have diabetes. Different foods will affect your blood glucose levels in different ways, so you will want to carefully monitor your food choices. Bigger meals will need higher injections of insulin, and small meals might require less. If you carefully consider what you eat, your glucose levels can easily be managed.
If you are a diabetic and also smoke, it is in your best interests to quit. Smoking is especially harmful for a diabetic because it has the ability to raise blood sugar to a dangerous level. If you need help to quit, ask your doctor for suggestions.
As unhealthy as smoking is to a healthy person, it is even more dangerous for diabetics. This habit can bring on a lot of other bad health side effects. When you smoke, you will become insulin resistant, and if you do not have diabetes yet, you are raising your chances to develop type 2 diabetes.
A common misconception regarding diabetes is that the diabetic is not allowed any sugar. Do not get rid of sugar entirely, simply stay away from foods too rich in sugar such as sweets. You will still be able to indulge in small servings of your favorite sweets on special occasions. But when you do this it is wise to eat fewer carbohydrates, especially starches, with the meal. This will compensate for the carbohydrates in the dessert.`
Work out regularly. Exercise helps your body handle glucose and insulin more efficiently. Every diabetic should include regular exercise in their weekly routine.
Do not allow living with diabetes to become a complicated thing. Focus on the tips you’ve read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you’re on your way to wellness.