There are two kinds of diabetes, and each can affect your life in big way, if uncontrolled, both can damage the body a great deal. One of the best ways to fight diabetes is with the right information. Read the information in this article, and use the tips and advice to help you manage this disease in your life.
Almonds are a great snack to fill you up without affecting your blood sugar levels. You will get plenty of fibers and proteins from unsalted almonds. Keep a container or bowl of almonds handy by the television or computer so you have a handy snack whenever you need it.
To help make your diabetes control efforts less of a hassle, get organized and keep a constant testing routine. Keep your insulin close to you and store it in the same spot every night. Stick to a routine when testing your blood sugar, and you are less likely to miss a step or forget to log your levels.
Sleep Apnea
If you suffer from diabetes, it is wise to undergo a test for sleep apnea as soon as you can. Sleep apnea can affect your health and your quality of life, but you can minimize the effects by getting treatment early.
Many foods contain corn syrup, so make sure to read food labels. The label in Canada is “glucose/fructose”.
Changing your diet can be a great way to help lower your risk factor of contracting diabetes, and switching out fats and sugars with fiber is a great place to start. The consumption of whole grain foods reduces the consumption of the more high glycemic foods, such as white bread, and this can lower your diabetes risk. It has been widely reported that consuming foods with whole grains can lower your chance of becoming a diabetic.
If you suffer from hypoglycemia, it is important that you carry gum or another sugary food with you at all times. Hypoglycemic attacks can happen anywhere, and you need to be prepared. This is particularly true if you didn’t eat breakfast, as it can cause your body to crave sugar.
Switching from a brick-and-mortar pharmacy to one online can save you a lot of money on your diabetes medications. Many of these pharmacies allow you to have shipments sent automatically each month, so you won’t run out of supplies.
Meals Require
Watching what you eat is of critical importance when you have diabetes. Different types of foods have different effects on your blood sugar levels. Large meals require large insulin injections while small meals require less. If you are careful about what foods you do and do not eat, you will be able to better manage your glucose.
Instead of eating three square meals, eat five or six light meals daily as part of your diabetes management plan. By eating on a more regular basis, your blood sugar will be a lot more stable. This routine also will keep your hunger at bay, decreasing the urge to binge.
Favorite Foods
Alter your favorite foods instead of eliminating them. Adjusting to a diet that will benefit your diabetes can understandably be a struggle for many people. Many people mistakenly assume that they will be forced to forgo their favorite dishes. Many people will eat their favorite foods whether they should or not. The intelligent solution is to make reasonable substitutions to your favorite dishes. Many foods can be made diabetes-friendly by using healthier alternatives to the problem ingredients.
Some people think that diabetics can’t eat any sugar. However, this is an old wives’ tale. While sugar should be strictly moderated, you don’t have to ban it from your diet altogether. A tiny serving of one of your favorite treats for very special occasions can still be enjoyed from time to time. If you do choose to indulge, you should compensate by cutting carbohydrates from your meals that day.
For employers, turning down a job application because the prospective employee has diabetes is illegal. By law, you do not have to let your employer know of your condition before you are hired.
Egg whites are the best thing to have for breakfast, especially if you have diabetes. When you eat egg whites, your body gets a metabolic kick start from the protein, without a lot of fat or calories. Make an omelette of egg whites, or scrambling the whites and eating them with some ham.
Though it is not commonly known, sleep apnea can be a serious health disadvantage that is associated with those suffering from diabetes. Sleep apnea causes you to stop breathing while you are asleep. If you’re abnormally fatigued during the day, have a check-up to find out if you have sleep apnea.
As is evident by this article, it all comes down to lifestyle management. The healthier your lifestyle, the less chance you have of secondary effects like ketoacidosis and diabetic retinopathy.
