People are finding out that they can control their diabetes much easier than before. Yet, many of these people are not familiar with how to go about managing their illness. Take a look at the solid information below to keep diabetes under control, and live a healthier life.
A wide variety of foods are rich in protein, including obvious sources like beans and eggs, and other healthful choices like dairy and tofu. Keep your mouth happy by eating different kinds of foods.
If you are diabetic, you need to learn to indulge in a healthy manner. You do not have to forget sweets completely. If your blood glucose level is under control, it is fine to eat desserts occasionally. Allow room for the after-dinner treat by cutting out carbohydrates from your entree.
Add walnuts to your salad to add a fresh, nutritious twist. Consuming walnuts can help with diabetes management because they have monounsaturated fats, which can decrease insulin resistance in cells. In addition, they contain antioxidants, minerals, omega-3s and vitamins. They also boost your energy and taste delicious!
Sleep Apnea
If you are a diabetic, you should get tested for sleep apnea right away. If sleep apnea is a problem for you, then get treatment now, before it has a chance to impact your health.
If you suffer from diabetes, proceed with caution when receiving a pedicure. Diabetics are prone to bad foot infections, therefore you need to be especially careful of any cut or puncture you receive there.
Introduce more fiber into your diet so you can lower your risk of developing diabetes. The risk for diabetes increases with foods such as enriched wheat flour or white bread. Choose whole grain wheat if you want to lower the chance of contracting diabetes. Evidence suggests that it is possible to reduce your risk for diabetes by eating a diet that contains whole grains.
If you are dealing with hypoglycemia, it is critical you have gum or some other sugar food on hand wherever you go. A hypoglycemic attack can happen at any time, so it is important that you are always prepared. This is even more likely if you skip breakfast and need sugar in your system.
Glycemic Index
You need to be aware of all foods that have high glycemic index, which can raise the level of blood sugar quickly in your body. Bread, juice and pasta are very in high in terms of the glycemic index. In addition, these processed foods are bad on your blood sugar. Instead, make the healthy decision to enjoy fresh fruits, frozen vegetables, and unprocessed fish and meats.
If you suffer from diabetes and you are a smoker, you should try to quit. Smoking is a poor health decision for those around you and for yourself as it can make your blood sugar dangerous. If you have a hard time quitting, talk to your doctor about what methods you may use.
Take your insulin exactly as prescribed by you physician. These types of insulin will help to maintain blood sugar, as long as they are used properly and as directed by a physician.
Smoking is unhealthy for anyone, but diabetics who do it are begging for trouble. Smoking can have very bad effects on your health. Smoking makes you insulin-resistant, and if you’re not a diabetic, you could be at risk for type 2 diabetes.
A common misconception regarding diabetes is that the diabetic is not allowed any sugar. Do not get rid of sugar entirely, simply stay away from foods too rich in sugar such as sweets. Don’t be afraid to indulge in your favorite desserts every now and then. Sweets are usually packed with carbohydrates, so be sure to stay away from other carb-heavy foods on days that you know you’ll be eating dessert foods.
You should start thinking about ways in which you can improve your lifestyle to reduce the impact of your condition. Keep in mind that the information laid out here can only help if you apply it, so start making positive changes now in order to see results soon.
