The fear surrounding diabetes does not solely come from the daily blood test. The most worrisome aspects of diabetes include the elevated risk or developing diabetic retinopathy and diabetes-related complications. Avoid letting your diabetes get this bad. In the following paragraphs, you’ll find advice that will help you take control of your diabetes.
The glycemic index is a number that all foods have. It lets you know how the food will affect your blood sugar. Keep in mind that lower GI numbers are what a diabetic needs.
If your child has diabetes it can be hard, but you can deal with it! Diabetes is quite common, and there is no reason your child can’t maintain a high quality of life after being diagnosed. As a case in point, the oldest living diabetic is now 90, and he lived with diabetes without the benefit of modern treatments.
Establish a routine to keep yourself on track. For example, put your meter and insulin in the same place every night to make it easy to find in the morning. When testing, keep track of it as a routine so that you don’t forget any steps. Also, try to jot down your numbers.
If you suffer from diabetes, it is important to learn how to eat right. You most likely do not need to give up those sweet treats for the rest of your life. So long as your blood glucose level is at its proper level, having an occasional dessert will be fine. Remove carbs from your meal to make room for dessert. Try to stick to equal amounts to make sure your entire meal stays balanced.
If you have diabetes, be extremely careful when having a pedicure done. Because people with diabetes are likely to develop foot infections, even a small cut can have serious results.
If you’re hypoglycemic, you should carry sugary food or gum with you constantly. Hypoglycemic attacks can happen anywhere, and you need to be prepared. This is particularly true if you didn’t eat breakfast, as it can cause your body to crave sugar.
Blood Sugar
Know which foods have high GI values and can spike your blood sugar when ingested. For example, most juices, breads, desserts, cereals, and types of pasta are high glycemic index foods. Processed foods also have a very bad effect on your blood sugar. Instead, make the healthy decision to enjoy fresh fruits, frozen vegetables, and unprocessed fish and meats.
If you suffer from diabetes and you have vision problems, you must discuss this with your doctor. There are many eye-related conditions associated with diabetes, such as diabetic retinopathy, cataracts, and glaucoma. If you do not address these problems with your physician, they might result in more serious conditions, including blindness.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.
