Are you familiar with what it takes to live a healthy life when you have diabetes? You need to be concerned with not only your diet, but also your sleep schedule and exercise amount. Below, you will read some expert tips to help you deal with your diabetes.
Tests have assigned a number to foods, depending on how much they increase blood sugar levels. Having a low GI number is important if you are trying to manage your diabetes.
Add some almonds to your diet to keep your cravings low and not have an effect on your blood sugar level. Natural, unsalted almonds are healthy for you, as they are full of protein, fiber and healthy nutrients. Stash some by your TV for a healthy snack while you’re watching your favorite show!
If you are a diabetic, you need to learn how to indulge on food in a healthy way. You don’t need to eliminate sweets entirely. Eating desserts is not bad for you all the time if your blood sugar level is under control. You can fit that dessert into your diet if you cut a comparable amount of carbohydrates away from your main course.
Hypoglycemics should always have hard candy and sugary gum available in case of a hypoglycemic attack. As these attacks can occur at any time, it is very important to be ready for it. This is particularly the case when breakfast has been skipped, because the body is now seeking sugar.
Visiting the park for a jog is a great way to help with diabetes, and it won’t cost you a penny. You could even use a jungle gym to do chin-ups, or use canned goods for weight lifting.
Go see a professional if you are expecting a baby and think you could have diabetes. If you don’t act proactively, you are putting your health, as well as the health of your child, at risk. Your doctor can give you medication that will be okay to take while pregnant and can also offer up sound advice as to what your diet should look like.
There is a wealth of information that can help you live a healthier life with diabetes. It can seem like a dark period, until you take the necessary steps to improve it. Use your knowledge efficiently and adopt better habits.