Diabetes is one of the fastest growing diseases in the modern world. Within twenty years, diabetes will affect 1 in 10 adults. However diabetes may be posing a threat to you or a loved one, either now or as a future health concern, the following article will teach you how to better manage the circumstances surrounding this very dangerous condition.
Certain foods have been assigned a glycemic index rating that reflects how they will have an impact on your blood sugar levels. Keep in mind that you want a lower GI number, this is better for diabetics.
Almonds are excellent for handling those hunger urges and won’t upset any diabetic levels at all! Almonds without salt contain protein, fiber, and other minerals and vitamins that are healthy to eat. Almonds are a high protein snack that can improve diabetes and prevent heart disease.
There are many high protein alternatives to meat, such as eggs, tofu, beans and other dairy products. Don’t get into a rut and keep trying new things!
Add walnuts to your salad. Walnuts have good fats that can help your body absorb insulin more readily, which will help your diabetes. In addition, they contain antioxidants, minerals, omega-3s and vitamins. They also boost your energy and taste delicious!
It’s crucial that diabetics get tested for sleep apnea right away. If sleep apnea is diagnosed and treated quickly, it won’t have a chance to negatively affect your health.
Many items on store shelves have this ingredient, so make sure you’re choosing products without it before you put them in your cart. Most soda drinks contain high fructose corn syrup, but so does ketchup, so check the labels. If you buy food products in Canada, you will want to watch out for any food that is labeled with “glucose/fructose”.
The risk of getting diabetes can be reduced by having a diet that is high in fiber. White breads and processed food items usually are high-glycemic and up your chances of diabetes, but if you make a habit of choosing anything with whole grains, you are unlikely to eat them. Research has shown that people who eat more whole grain foods have a reduced risk of developing diabetes.
Do not be surprised if your blood sugar levels spike after treating a low glucose situation. You could be experiencing a release of hormones triggered by your body in response to lower glucose. In addition, it’s possible that you are over-treating the low glucose by too much food or liquids. The next time that happens, consume half of what you would normally consume to correct the low glucose level, then monitor your glucose levels in half an hour to see if you need to take further action.
If your baby is exposed to your gestational diabetes, he might be born with diabetes or develop it when he is older. Don’t curse your kid with this condition, and take care of your health today instead.
Diabetics who smoke should stop immediately. Smoking is an unhealthy habit for everyone, but it can be especially dangerous for diabetics as it can cause elevated blood glucose levels. The highly addictive nature of nicotine can make quitting a very difficult process. Seek advice from your doctor.
Being diagnosed with diabetes does not signal the end of your world. By applying the advice contained here, you will be well on the path to recovery and to join the ranks of those who have conquered diabetes.