It can sometimes feel like controlling your diabetes requires constant work, and that no time exists for gathering knowledge on living a high-quality life despite your terrible condition. This article is packed with fresh ideas and insight for learning how to manage your condition without losing your mind.
The glycemic index of foods indicates how much the food item can affect glucose levels. Low glycemic index numbers are the best ones for people who suffer from diabetes.
Almonds are a great way to keep your sugar levels stabilized if you need a little snack. Almonds without salt are quite nutritious, because of the protein and other good things in them. Almonds are a high protein snack that can improve diabetes and prevent heart disease.
People with diabetes are at high risk for sleep apnea, so get tested right away. If sleep apnea is a problem for you, then seek treatment as soon as you can to maintain a healthy and active life.
If you’re diabetic, be careful when you get a pedicure. It is frequently difficult for diabetics to have successful healing of foot injuries. Even a small cut received during a pedicure could cause problems and complications.
Online pharmacies can be a lot cheaper than a physical location for diabetic medication. These stores also allow you to arrange for monthly deliveries of your drugs, so you never have to worry about running out.
Educate yourself so that you know which foods are most likely to cause your blood sugar to spike. High glycemic foods are those such as cereal, pasta, juice, bread and desserts. Processed foods can also have a very detrimental effect on your blood sugar. Fresh produce, high grain breads and cereals and healthy sources of protein are the best choices for diabetics.
If you are expecting and suspect that you might have gestational diabetes, it is imperative that you ask your doctor to help you. If you don’t control gestational diabetes, not only your health, but your baby’s health, is in jeopardy. Your doctor can advise you on how to eat and if you need any medication.
A rise in blood sugar levels may occur after treating an episode of low blood sugar. This can be caused by two things: You could be drinking or eating more because of the lower glucose or the lower glucose could be releasing hormones. The next time that happens, consume half of what you would normally consume to correct the low glucose level, then monitor your glucose levels in half an hour to see if you need to take further action.
If you suffer from diabetes and you are a smoker, you should try to quit. Smoking is harmful to your blood sugar levels, as well as its other harmful effects to you and others. If you want to quit but are encountering difficulty, consider asking your healthcare practitioner for advice.
You should take insulin that is fast-acting one to 15 minutes before eating a meal, unless a doctor advises you differently. These types of insulin will help to maintain blood sugar, as long as they are used properly and as directed by a physician.
Cinnamon is an excellent spice for diabetes sufferers to use in their cooking; it does not put any additional calories, sodium or sugar in the food. Cinnamon brings out the natural sweetness in certain foods without the added sugar that can raise blood glucose levels. There is no consensus on whether cinnamon really lowers blood sugar, but it remains an ideal spice to put in a variety of dishes.
The ideas that you have read in this article might be all that you need to better manage your diabetes, and still find some time to have a wonderful life. Not only will they save you time, but they will help you feel better too.