Diabetes is quite serious. It’s a medical condition that has the potential to cause other serious health complications, as well as death. But, with the right care and educating yourself about the disease, you can live a happy and healthy life. This article has a lot of good tips on managing diabetes.
If you suffer from diabetes, it is important to learn how to eat right. Although, banning sweets altogether may not be necessary. Eating desserts is not bad for you all the time if your blood sugar level is under control. Allow room for the after-dinner treat by cutting out carbohydrates from your entree.
Add a few walnuts to your salad for some extra nutrition and a bit of crunch! They are a source of monounsaturated fats. These increase your cells’ receptivity to insulin, thus controlling your diabetes. They also contain omega-3 fatty acids, antioxidants and vitamins for energy.
If you have diabetes, you have to be careful about what you eat. Your blood glucose will react to different foods in different ways so it is important to monitor what you are and are not eating. When you eat a bigger meal, you will need a larger insulin injection, and a small meal will require less. Take an active approach to dealing with your diabetes by managing your meals.
If you develop gestational diabetes, don’t blame yourself. Sometimes it happens and a lot of the time you cannot stop it from happening. Avoid stress and adopt a positive attitude towards your pregnancy.
If you are a diabetic and also smoke, it is in your best interests to quit. Smoke is terrible for everyone, but it’s worse for diabetics as it could dangerously raise blood sugar. If you need help quitting, ask your doctor.
You should constantly remind yourself why you’re controlling your diabetes. Think about the things in your life that you enjoy doing, what are the things that keep your from doing it and what should you do to help with that. Stay focused on what you find important and let that motivate the management of your diabetes.
Adding Sugar
If you have diabetes, cinnamon is a great spice to eat without adding sugar, sodium or calories. Cinnamon can also accentuate the natural sweetness of some foods without adding sugar that may raise your blood glucose levels. Some studies have shown that cinnamon will lower the sugar levels, but regardless it is a good thing to add to your foods.
Smoking is bad for anyone, but it’s especially bad for diabetics. Partaking in this vice will open the door to seriously negative health consequences. Smoking can cause insulin resistance and for those who are not diabetic, in can cause diabetes to develop.
It is important to get regular exercise. If you get workouts often, your body will be able to process glucose and insulin better, which will help to keep blood sugar levels more stable. Exercise is a great part of any diabetic lifestyle.
It is illegal for a company to use diabetes as a factor for whether or not they will hire an individual. Due to this, you do not have to tell them about your pre-existing medical conditions.
If you’re diabetic, your travel preparations should include an insulated insulin bag. Extremes of temperature, either too warm or too cold, can ruin insulin. Using an insulated bag will keep insulin at the proper temperature in any weather.
Sleep Apnea
People that have diabetes are more likely to have many other health problems that may go unnoticed, and one of the more serious ones is sleep apnea. Sleep apnea causes you to stop breathing while you are asleep. If you are constantly fatigued during the day, consult a doctor and ask for a sleep apnea evaluation.
People with diabetes would do well to include healthy carbohydrates into their diet. Diets that are low in carbs can actually be detrimental to many with diabetes, because they prevent the body from getting the essential nutrients it requires. Consuming the right amount of carbs keeps your energy levels up.
Exercise is a healthy way to lower blood sugar levels by increasing insulin sensitivity. Aerobic exercises are important to your overall health while strength training builds muscle mass.
Don’t neglect dental care if you have been diagnosed with diabetes. Diabetes makes it much more likely that you will get gingivitis. Because of this, you need to brush your teeth a few times per day and floss a minimum of once per day.
If you skip meals, your liver tries to compensate by releasing extra glucose to give you energy when there is not enough food, causing your blood sugar to rise. Eating regularly and eating snacks with carbs could decrease glucose.
Keep your diabetic supplies together in one place for easy access, and if you can, have a second, portable bag that can be carried with you at all times. The meter for checking blood glucose, syringes and insulin and also test strips should be kept ready in this bag.
Blood Glucose
Try and eat at the same time every day. If you’re diabetic and regularly wait to eat, your blood sugar can go all over the place. The substantial, sudden spike in blood glucose typical of type 2 diabetes is caused when this glucose further contributes to already steep blood glucose levels.
Chocolate does have sugar, but it is also very fattening. Your body needs a lot of time to digest fat. Snacks such as chocolate can make your sugar levels spike and stay high. A better option to quickly raise your blood sugar is a sugary candy or snack that is fat-free.
It is absolutely critical that all diabetics learn the proper ways to care for their bodies to preserve their health. This article has some good information that will prove helpful for diabetics and their families.
