When you have lived your life one way for a long time, it can be difficult to make big lifestyle changes. If you’ve been diagnosed with diabetes, however, it’s vital that you find a way to make some of these changes if you want to stay healthy and properly manage your disease. Read on for some sound strategies you can implement to manage your condition.
Diabetics must exercise caution when having a pedicure. Be careful if you get a cut on your feet as those with diabetes are more prone to food infections.
Corn Syrup
Make sure to read the nutrition labels as many common foods contain this. If it has corn syrup, back to the shelf it goes. Also, be aware that outside of the United States corn syrup may be listed as something else, such as glucose or fructose if you are in Canada.
Have gum and sugary food on your body at all times if you have hypoglycemia. Hypoglycemia attacks can occur anywhere, and it is crucial that you are prepared for one. This is even more important if you skip breakfast, because your body will be craving sugar.
You should have the ability to identify which foods are high in the glycemic index, which quickly elevates your blood sugar. For instance, bread, cereal, pasta or juices have a very high glycemic index. Processed foods are also terrible for your blood sugar. Fresh produce, poultry and other lean meat are foods you should focus on to keep your blood sugars more under control.
If you think you might have gestational diabetes, let your doctor know. You are placing the health of you and your baby at risk if you do not control gestational diabetes. Your doctor can advise you on how to eat and if you need any medication.
Instead of eating three square meals, eat five or six light meals daily as part of your diabetes management plan. By eating on a more regular basis, your blood sugar will be a lot more stable. Eating more frequently also helps to decrease the risk of binging, as you will feel more satisfied.
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It is never your own fault that you have gestational diabetes. It is common and is virtually out of anybody’s control. If you want to keep stress out of your life, you need to keep your stress down and stay thinking positive and happy.
This means there is an increased chance of your child developing diabetes, either when born or as he or she ages. Do NOT curse your child with this disease, instead take care of yourself now.
Rather than completely eliminating your favorite foods, aim to make them healthier. Adjusting to a diet that will benefit your diabetes can understandably be a struggle for many people. A majority think that they have to get rid of favorite dishes. Others will continue to eat their favorite, unhealthy foods. The smart thing to do is to adjust your favored dishes with substitutions. You can easily make many foods more diabetes-friendly by switching out problem ingredients.
Gestational diabetes should go away after the baby is born, but make sure you are always checking your sugar levels. Many people believe that your blood sugar will automatically go back to normal after you give birth, but this is often untrue.
Glucose Levels
Urine ketone tests should not be used as a sole measure of blood glucose levels. A high level of ketones in the urine only indicate that glucose levels are higher than 200 mg per deciliter. Rather, you should implement more accurate methods of testing, like testing strips and finger strips.
Diabetes is not a disease that can typically be cured, although rarely it has been. So when you hear you must make changes to your lifestyle, know that the word “life” is significant. This information can help, however, it can help just so much. You must now make a few efforts to face the challenges of your condition.