When you have diabetes, it means your body is no longer able to manufacture a sufficient amount of insulin for the regulation of your glucose level. It sounds simple, but it can be pretty complicated to treat the disease. If you struggle with managing your diabetes, consider how the below advice may help you manage your own case of diabetes.
You can eat some almonds if you are hungry. This will not affect your sugar levels. Unsalted almonds contain a lot of protein, fiber, and other nutrients that are great for your body. Almonds are a high protein snack that can improve diabetes and prevent heart disease.
Experiment with alternative sources of protein such as eggs and tofu instead of just eating meat. Don’t get into a rut and keep trying new things!
If you do the same thing every time, your life will be more organized and easier. For example, put your meter and insulin in the same place every night to make it easy to find in the morning. Consistent testing should be a routine part of your day in order to avoid forgetfulness in recording your insulin levels.
Instead of cutting all sugar out of your diet, learn to control yourself and moderate your intake of sweets so that you can keep your diabetes under control while still enjoying life. You do not have to forget sweets completely. If you maintain the proper blood sugar levels, every so often it is alright to indulge in sweets. Make sure you eat less carbohydrates than you usually would to make room for your dessert.
Give yourself a scrumptious health boost by adding walnuts to your salads. Walnuts are rich in monosaturated fats, which can help you manage your diabetes by improving the way the cells in your body process insulin. Walnuts also contain antioxidants, minerals, vitamins, and omega-3’s; they will increase your energy and they are delicious.
Sodas, ketchup and many other processed sweet foods contain high fructose corn syrup, so read the labels on everything you are considering buying at the market, and pass on it if it contains this ingredient. In other countries this ingredient might be labeled as glucose/fructose.
If you tend to get hypoglycemic reactions, make sure you carry sugary snacks with you. You should always be prepared because there is no way to know when you are going to suffer from hypoglycemia. This is even more likely if you skip breakfast and need sugar in your system.
If you’re not sure how you can afford your diabetes medications, try looking at online pharmacies. It is often possible to set up recurring deliveries to prevent running out of your supplies.
The chips and candy in a vending machine may seem to promise quick energy, but a diabetic should avoid these snacks. Keep these snacks out of your kitchen cupboard also. You should avoid giving in to this temptation. Instead, consume a food with complex carbohydrates like fruit and vegetables.
Keep the important benefits that come from managing your diabetes in the front of your thoughts. Give thought to what you enjoy doing in life, what keeps you from doing them, and what can help you to do more of them. Maintain focus on the things you love so that you can be strong and continue to manage your disease.
If you suspect hypoglycemia in your life, consider asking for a prescription of glucose in tablet form. These tablets can be easily carried around and can increase your glucose level effectively and more quickly than other sugary foods, because these foods take time to digest.
Do not allow living with diabetes to become a complicated thing. Focus on the tips you’ve read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you’re on your way to wellness.