Many people think that living a somewhat normal life is impossible once they have been diagnosed with diabetes. The following tips are an invaluable resource for learning how to control diabetes symptoms and keep living a normal life. Applying these tips is a good decision that will help you manage your condition.
All food has a ‘glycemic index’ this is how much your blood sugar will be affected when you eat them. Diabetics should always look for foods with the lowest possible GI number.
Almonds are a great way to keep your sugar levels stabilized if you need a little snack. Consuming almonds can decrease the blood sugar surges that often accompany meals. Keep a bowl within easy reach so that you can grab a few anytime the hunger pains start to set in.
There are many high protein alternatives to meat, such as eggs, tofu, beans and other dairy products. Don’t let it get boring! Mix up the routine and keep your mouth at attention the entire time.
If you are a diabetic, you have to learn to snack in a healthy fashion. You do not have to forget sweets completely. If you have good blood sugar levels, it is not bad for you to consume deserts every now and then. Eliminate some carbohydrates from your main meal if you want to eat desert!
Ketchup, pop, and other sweets contain this item. That is why it is necessary to read the food labels, and return it to the shelf when you know that it contains corn syrup. In foreign countries such as Canada, this can be known as a combination of glucose and fructose.
Switch to a diet high in fiber in order to lower your risk of developing diabetes. The consumption of whole grain foods reduces the consumption of the more high glycemic foods, such as white bread, and this can lower your diabetes risk. There have been studies done that have shown that when people eat more whole grains, they have less of a risk of developing diabetes.
There are many free ways to work exercise into your schedule which is great for controlling diabetes, such as jogging around your neighborhood or doing some work outs at the park nearby. There are many everyday household items that you can use to help you work out, such as jugs of water, or cans of food.
Gestational Diabetes
If you are with child and suspect that you are afflicted with gestational diabetes, you need to talk to your physician. If you do have gestational diabetes and you choose to look the other way, you are not only putting yourself in harm’s way, but your baby’s health as well. Your doctor can give you a prescription to help with the diabetes, and also help with a food plan.
If you suffer from diabetes and you have vision problems, you must discuss this with your doctor. Many eye problems can be caused by diabetes, such as cataracts, glaucoma, and diabetic retinopathy. This can eventually lead to blindness if you do not take care of these issues.
Diabetics may find their health is better when they plan for up to six smaller meals per day, rather than three large ones. When you eat often during the day, you will be able to better control your blood sugar. Eating more often also helps you avoid the desire to binge, because the frequent meals will keep you satisfied.
You are not at fault for gestational diabetes. It just happens to some pregnant women, and is often completely unavoidable. Keep your stress to a bare minimum, and think positive and happy thoughts about your child and yourself.
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.
