Generally, people aren’t all that scared at the prospect of testing their blood sugar or administering insulin. The scary things about diabetes include complications like retinopathy, which is an eye disease. Keep your diabetes in check so that your chance of developing complications will be minimized. The following hints and tips can help you manage and treat this serious condition.
A wide variety of foods are rich in protein, including obvious sources like beans and eggs, and other healthful choices like dairy and tofu. Try to mix it up to keep your mouth interested!
If you want to add a nutritious touch to your salad, throw in some walnuts! Consuming walnuts can help with diabetes management because they have monounsaturated fats, which can decrease insulin resistance in cells. They also have omega-3 fatty acids and protein, which will give you energy.
This ingredient is found in soda, ketchup and a large number of different candies. Before you consume something, read the nutrition label, and avoid products that contain corn syrup. Also, be aware that outside of the United States corn syrup may be listed as something else, such as glucose or fructose if you are in Canada.
You can save money by getting your diabetes medications from a website. You can even set up monthly deliveries, so you never run out of the diabetes supplies you need.
Learn to identify foods that have high glycemic indices and that can cause your blood sugar to spike. Foods with a high carbohydrate or sugar content include breads, cereal and most fruit juices. Processed foods are bad for your blood glucose levels. Instead, try to focus on fresh fruits and vegetables, fish, and meat.
Talk to a doctor when you are concerned that you have gestational diabetes. If you do not take control of gestational diabetes, then you risk your own health and also the health of your baby. If you do have gestational diabetes, your doctor can help you control it using both prescription medication and dietary changes.
If you’re a diabetic and you’re experiencing problems related to your vision, see to it that you consult your doctor. There are a multitude of problems diabetes can cause with your eyes from cataracts to glaucoma to diabetic retinopathy, and these are all very serious. It is very important that you have ongoing medical attention for these eye disorders because they can lead to blindness.
If you have diabetes and like to snack, resisting the “quick fix” snacks in vending machines is really hard. You need to exercise willpower and ditch that processed snack, and choose a complex carbohydrate such as vegetables or fruit instead.
It is important that you pay attention to the foods that you eat when you are diabetic. All foods are different and you will have to carefully monitor what you eat, otherwise the blood glucose level in your body will be negatively affected. Large insulin injections are needed when a larger meal is consumed, while smaller insulin injections are acceptable when smaller meals are eaten. It is possible to actively manage glucose levels if you are careful about what you eat.
If you are afflicted with diabetes, six smaller meals can be better than three traditional ones each day. Eating small but frequent meals over the course of the day helps to maintain your blood sugar at a steady level. Plus, by eating regularly you are less likely to have an eating binge due to being hungry.
This increases the chances that your child will have diabetes at birth or at some time in his or her life. Do NOT curse your child with this disease, instead take care of yourself now.
When you are adapting to a new diabetes management program, remember all the reasons why you want to overcome this disease. Think about what keeps you from doing the things you love, and how you can change that. Maintaining focus on what’s important to you can help keep you motivated with managing your diabetes.
If you have diabetes, cinnamon is a great spice to eat without adding sugar, sodium or calories. Cinnamon will bring out the sweetness in your food without raising the sugar levels. Although studies on cinnamon lowering your glucose levels are mixed, but regardless, it’s still a good spice to include in your meals.
Take the time to exercise. Exercise aids your body in handling insulin, thus keeping your blood sugar stable. Exercise is a great part of any diabetic lifestyle.
Don’t use urine tests as your primary measure of how your blood sugar is doing. Testing through urine only shows that your glucose level is over 200mg per deciliter, and is not specific enough for an accurate reading. The ADA suggest that diabetics use testing strips and finger sticks for more accurate testing.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.