Information is a very powerful tool for those who have been diagnosed with diabetes. Read the following article, and apply the tips wherever you can in your life to battle this dangerous disease. Lifestyle decisions that are made now can have a tremendous impact on how the diabetes effects the health.
If you have diabetes, be extremely careful when having a pedicure done. Diabetics tend to get bad infections in the feet, so you must be diligent about monitoring any cuts or injuries you receive.
You can decrease the chance of developing diabetes by converting to a diet that is high in fiber. Choose whole wheat and whole grain foods over their processed counterparts, like white bread, which have a dangerously high glycemic index. Study after study concludes that individuals who eat more whole grain have a much lower risk of contracting diabetes.
If you suffer from hypoglycemia, it is important that you carry gum or another sugary food with you at all times. As these attacks can occur at any time, it is very important to be ready for it. This is especially true if you have not eaten breakfast, as your body is craving sugar.
You can save a ton of money on prescriptions if you switch to an online pharmacy. You can order diabetes medication or supplies on a monthly basis, so that you’ll get your new shipment each month before your prescriptions run out.
Losing weight does not have to be expensive, and there are many fun activities you can participate in which don’t cost any thing at all, such as jogging or swimming in a lake. Try chin ups at the jungle gym at the playground, or use cans and full fabric bags as makeshift weights you can lift.
People who snack a lot, including diabetics, have a hard time saying “No” when vending machines beckon. At all costs avoid this temptation, and try a fruit, or perhaps a veggie.
Don’t be alarmed by high blood sugar after treating a glucose reaction. This is caused by one of two factors: your body responds to low glucose by releasing hormones, and you may actually be eating or drinking more than is necessary in response to lowered glucose levels. Try lowering the amount of food or drink by half and give your levels a check at 30 minutes.
Smoking is extremely harmful if you have diabetes. Smoking is a poor health decision for those around you and for yourself as it can make your blood sugar dangerous. If you are struggling with quitting, talk to your doctor about some methods that might help you more.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.