There are so many ads on the market for rapid weight loss and exercise plans. The ads don’t often tell you to visit your doctor (at least not in normal-sized print). Your doctor’s job is to make sure you are healthy while losing the weight, but the weight loss commerce wants to make as much money on you as possible.
A great way to shed weight is to reduce the food that you eat each day. Perhaps you could begin by reducing your caloric intake by 500 calories a day.
A calorie journal will help you lose weight more effectively. You can make better choices when you see what foods you tend to eat. Exercise is important, but a healthy diet can make or break your ability to lose weight and maintain the loss.
To help you lose weight, try to get a partner to join you. This makes the task so much easier. Having a partner to compete with or coach you can make your mission more fun and will result in more positive results.
You will want to lower your consumption of products containing caffeine. Studies show that caffeine can make you burn fat at a slower rate.
Reward yourself for following your diet or you will quickly get discouraged. Rent a movie, go shopping or get a massage. Purchase items that flatter your newly-toned body and reinforce the behaviors that got you to this great place.
Keep a log of your caloric intake. Purchase a small, cheap spiral-bound notebook. This can be made into a personal food journal. Write down whatever you eat, the calories contained in the food, and the serving amount. This helps you keep on top of what you eat, when, and how many calories you are taking in.
Give yourself a reward. If you’re following your diet, it’s fine to occasionally treat yourself to a single cookie or a bottle of your favorite beer. This does not, in any way, mean that you have failed. This means that you’re doing an adequate job with your own weight loss routine. Nonetheless, you should not look to be rewarded constantly. Treat you diet like a lifestyle change, not discipline.
Lowering your salt intake is an essential part of weight loss. This will help you curb junk food cravings, too. All fast food is loaded with salt, so make sure to stay away from it.
Reduce the fat and calories that you consume. A single gram of fat contains twice as many calories as a gram of carbohydrate or fat. Avoid eating unhealthy high-fat foods, watch the amount of dairy you consume, and limit the amount of oil you use. Adding fiber like fruits and vegetables to your diet will leave you filling fuller for longer.
Weight loss is never easy, but the tips offered here can help. Your doctor can give you individualized advice and help you set up a realistic weight loss program that meets your needs. Additionally, you may save money in the long run because you won’t be purchasing unnecessary equipment.