Not many people are frightened by the glucose test where a diabetic tests his or her glucose level by pricking a finger. It is the other conditions and complications associated with the disease that truly frighten people, such as the eye disease known as diabetic retinopathy, a leading cause of blindness in Americans of working age. Do whatever you can to help yourself prior to getting to that point. Use the tips offered here to help you manage your diabetes.
Add some almonds to your diet to keep your cravings low and not have an effect on your blood sugar level. Almonds are high in fiber, and also contain protein. They are a very healthy snack that is easy to enjoy anytime. You can keep a full bowl right by your couch so they are an easy grab while you watch television.
If your child is diagnosed with type 1 diabetes, you might think your life is ruined, but it isn’t. These days, many people have diabetes, and treatments have improved so much that children with diabetes can live quite normally. The current oldest living diabetic is 90 years of age! This means that he was living in a time when all the current medical knowledge we now have wasn’t available!
Find healthier ways to indulge if you suffer from diabetes. You probably don’t have to avoid sweets altogether. So long as your blood glucose level is at its proper level, having an occasional dessert will be fine. It may be wise to anticipate an after-meal treat by eliminating a certain amount of carbs from your main course.
Throwing some walnuts into your salad will and a tasty nutritious touch. These nuts contain “good” monosaturated fats, which counter the insulin resistance caused by diabetes. Walnuts also contain large amounts of vitamins, minerals, and antioxidants. They are an all-around great, healthy food.
Sleep Apnea
If you suffer from diabetes, as soon as you can, get tested for sleep apnea. If you have sleep apnea, get it treated as soon as possible to keep yourself healthy.
Lower your diabetes risk by eating a diet high in fiber. Increase the amount of whole grain foods that you consume, and at the same time, reduce your daily intake of processed foods and white bread. Study after study concludes that individuals who eat more whole grain have a much lower risk of contracting diabetes.
Using an online pharmacy can help you save money on your prescription diabetes medications. You can have your things delivered every month, so you always have the things you need.
You should understand which foods have high glycemic indexes, as they can increase your blood sugar in a hurry. Bread, juice and pasta are very in high in terms of the glycemic index. Processed foods send your blood sugar on a roller coaster. Fresh produce, high grain breads and cereals and healthy sources of protein are the best choices for diabetics.
If you have diabetes and you happen to be experiencing some troubles in vision, you should speak to your doctor. Glaucoma, cataracts and retinopathy can appear because of diabetes. You will need to take care of these issues because you may become blind.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.