Diabetes can be a very difficult disease to manage. Diabetics have to make significant dietary changes, and also have to regularly monitor their health. Although diabetes is always a challenge, there’s lots of things that you could do to effectively deal with the illness. Here are some tips that will keep you healthy and help you manage your diabetes.
For a quick and healthy way to squelch hunger without interfering with your diabetes, snack on almonds. Almonds without salt contain protein, fiber, and other minerals and vitamins that are healthy to eat. Keep some near the computer so you can munch on them while you work.
You can eat various protein foods, like beans, tofu, eggs, and dairy. Try making some meals from the recipes in diabetic cookbooks.
Managing your everyday life in an orderly and consistent manner can make it flow with more ease. For example, put your meter and insulin in the same place every night to make it easy to find in the morning. Make sure you routinely do everything you’re supposed to when testing.
If you’re diabetic, be careful when you get a pedicure. Diabetics are prone to bad foot infections, therefore you need to be especially careful of any cut or puncture you receive there.
Make sure to read the nutrition labels as many common foods contain this. If it has corn syrup, back to the shelf it goes. If you are Canadian, this ingredient is known as “glucose/fructose.”
There are a variety of cost efficient ways diabetics can lose weight, such a taking a jog or exercising at a playground. For example, you could do chin-ups on a jungle gym, or you could lift weights with fabric bags or canned goods.
If diabetes is an issue for you, eat smaller meals more frequently, rather than having three larger meals every day. Eating small healthy meals, several times a day, will keep your blood sugar stable. These meals will also keep you from getting over-hungry and indulging.
If you have gestational diabetes, you should understand that you are not to blame. Sometimes it happens and a lot of the time you cannot stop it from happening. Don’t let your stress overwhelm you, and keep your chin up when thinking about your kid and yourself.
This increases your child’s chances of developing diabetes when he or she is born or later in life. Take good care of yourself so your child can stay healthy.
You need to remind yourself that managing diabetes is the best thing you can do. Try to think of all the things that you like doing and how you need to control your diabetes to enjoy them. Keep your focus on your priorities, and let those ideals encourage you towards diabetes management.
If you have hypoglycemia, speak to your physician about taking some glucose tablets. Such tablets are a convenient way to increase glucose levels effectively and quickly.
As unhealthy as smoking is to a healthy person, it is even more dangerous for diabetics. Having this habit only brings about detrimental health effects. Smoking makes you insulin-resistant, and if you’re not a diabetic, you could be at risk for type 2 diabetes.
A common misconception regarding diabetes is that sugar is not allowed in your diet. Although you don’t need to avoid all sugar, you can’t eat candy and cookies all the time if you’re diabetic. You will still be able to indulge in small servings of your favorite sweets on special occasions. When you do eat sweets, remember that you are eating more carbs, so on a day when you are going to have dessert, it is a good idea to lessen your carbohydrates.
It is vital to know that, while gestational diabetes fades after delivery, you must continue to keep checking your blood glucose levels. People believe that after you give birth, your issues with blood sugar levels magically disappear, but sadly that is not true.
Sleep Apnea
Sleep apnea can often be overlooked in those with diabetes. In fact, those with diabetes often have many issues go unnoticed. Sleep apnea is when you do not breathe as you should while you are sleeping. Unusual feelings of fatigue and exhaustion during the day can be a sign of sleep apnea.
Exercise can help lower and control blood sugar levels within your body. Doing aerobic exercise and lifting weights will improve your condition significantly.
Keep all of your supplies ready and in one bag, but keep a few bags around so that you are sure to always have the supplies that you need to treat your highs and lows. Fill your bags with syringes, your meter hooks and insulin to make sure you are always prepared.
Blood Pressure
Diabetics should learn techniques for handling stress to keep blood pressure low. Being stressed can cause your sugar levels to go up. Try different ways to relax in order to keep yourself calm, like yoga or meditation. Diabetics are prone to high blood pressure, so learn some deep breathing techniques to reduce the stress that can lead to high blood pressure.
Try and eat at the same time every day. Keeping to a regular schedule, and not missing meals, keeps your blood glucose levels from bouncing around wildly. The substantial, sudden spike in blood glucose typical of type 2 diabetes is caused when this glucose further contributes to already steep blood glucose levels.
Diabetics need to have a thorough eye exam every year to quickly diagnose any disorders. It’s been proven that controlling blood glucose levels is beneficial, even though at first it appears to make eye conditions worse. Controlling your blood sugar level can decrease the speed or progression of eye disease associated with diabetes.
Diabetes demands you to pay incredibly close attention to the things you eat and the way you live. Diabetes can be difficult to deal with, but this article can make it easier. Stop agonizing over your diabetes, and begin making the necessary changes in your life so you can treat it in the best possible way.
